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Energy gels and GI?
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Posted by: Zrob
What's the current thought on energy gels?. Are they low or high on the glycemic index? Are they of any practical use? I've tried them and notice maybe a slight increase in energy or stamina through a workout if I take them about 30" before. Any opinions? Thanks.
Posted by: Prince
What brand?
Posted by: Zrob
I've used Gu and Karb Boom. Come on guys.....no opinions out there on this stuff? Thanks.
Posted by: Prince
Sorry, but I've never used them. I eat bars though! 
Posted by: bigheath
I've never heard of them. Who makes them
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Energy gels and GI?
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