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Squeezing a Flex

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Posted by: WilliamB

So what are the effects on squeezing a flex for lets say 15 seconds or something. I feel like I am about to bust at the veins when I do it. Do these, I guess you could call them static holds? do anything?


Posted by: BigDyl

They get you ripped mang.



j/k--good question.


Posted by: patricio223

Kind of like isometric exercises, holding something or pushing against something w/o actually moving it. I dont know how much it will help you, but hey it cant hurt?


Posted by: min0 lee

When I'm doing shoulder shrugs I squeeze at the top holding the squeeze for a 3 second count.
Is that what you meant?


Posted by: kraziplaya

squeezing your muscles in between sets will send blood to them which is a good thing...also..when u flex your muscles your gaining mind/muscle connection which is something you need if you want to make gains...keep flexing


Posted by: pumpthatiron

what effect does flexing ur bicep have when your sore? i figure its something bad?


Posted by: P-funk

Quote:
Originally Posted by pumpthatiron
what effect does flexing ur bicep have when your sore? i figure its something bad?

don't do it!! there is a possibility your penis may fall off!! SERIOUSLY!


Posted by: pumpthatiron

LoL, patrick i meant like shouldn't you let them heal rather than putting them in more tension by flexing them? You know what i mean?


Posted by: Fashong

I will never flex again now!!!! I must keep my penis lol


Posted by: pumpthatiron

am i wrong?


Posted by: min0 lee

If it's the soreness you get from after exercise I guess it's OK, but if it's from an injury I would let it heal.


Posted by: Du

Quote:
Originally Posted by WilliamB
So what are the effects on squeezing a flex for lets say 15 seconds or something. I feel like I am about to bust at the veins when I do it. Do these, I guess you could call them static holds? do anything?
Wasnt this idea propogated by Charles Atlas??


Posted by: BigDyl

Quote:
Originally Posted by P-funk
don't do it!! there is a possibility your penis may fall off!! SERIOUSLY!

I was wondering how that happened......







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