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Build Bigger Biceps In 3 Easy Steps!


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Posted by: pumpthatiron

how come i don't see better gains by doing this rather than going really heavy and kinda cheating?


Posted by: primus_122

im not sure why you dont. the 3 steps are basic and they should work since you are using a full range of motion and are flexing your biceps when you do it. but the way to do biceps is to go heavy, just do what works for you


Posted by: Machher

Quote:
Originally Posted by pumpthatiron
how come i don't see better gains by doing this rather than going really heavy and kinda cheating?
put bicep day a day or 2 after ur back day.

always go heavy as u can go for 8-10 reps.

i havent been seeing much gains do 4-6...thats for sure, even strength gains are minimal.


Posted by: Kracin

its tough to see bicep gains IMO, you really have to push and you only gain a little at atime in terms of weight gains with your exercises.... when you think about it, if you can do 35's 5x's on dbs and cant even do a 40 once, then you work yourself up to 10xs on 35s, you will only be able to do about 3-4 on 40's. at low weights, every pound makes a difference


Posted by: Ronald

Chris Childs became my favorite player because of that play, in pumpthatiron's sig.


Posted by: topolo

Thanks for sharing Ronald


Posted by: min0 lee

Quote:
Originally Posted by Ronald
Chris Child's became my favorite player because of that play, in pumpthatiron's sig.
I hate Kobe and I too was happy Chris punched that bitch Bryant.



Posted by: Ronald

yeah I can't stand him. I loved how Kobe was scared and backing away and then when shaq came to split it up Kobe became a tough guy again.


Posted by: min0 lee

Look at his team now, he wanted both Shaq and His coach gone so he could prove to the world he is great........hahaha his own teammates dislike him.


Posted by: Ronald

yeah Shaq was a huge part of LA, I'm not too big on phil jackson he always had great players to coach, I always thought him and kobe were overrated.


Posted by: pumpthatiron

lets get back to the topic...



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