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free weight lifting
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Posted by: keane115
hey everybody, im new to this and i was just lookin for some advice. i am currently in the process in buying a weight bench (just something simple) and i was planning on gettin dumbbells. i would usually go with something bigger but i have very limited space to deal with so i really cant fit anything more than 6'x6'. my question is that is their much of a difference between using dumbbells rather than a barbell? i figure using dumbbells would be a good choice also because i can work out each arm at the same weight rather than possibly compensating for the other like i would do in other systems. i was originally plannin on gettin a barbell but because of the space issue i think its easier to store the dumbbells and i can keep them off to the side. keep in mind, im not looking to get real big, but to just gain more alittle more muscle and tone up.
Posted by: WilliamB
Make sure they are adjustable dumbells. The kind that you put plates on. I think that DBs are great. There is soooo much you can do with them. I sometimes use them more frequently then the barbell.
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