back day after shoulders [Forum Archive]

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back day after shoulders

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Posted by: maxpro2

I've come across a few routines that work the back the day after shoulders are worked. Is this okay to do? How much are the shoulders involved in back exercises (like pullups, rows, etc)?

Posted by: P-funk

shoulders are involved in every upper body movement you perform with your arms.

training shoulders, aside from the rear delts, will prety much work your anterior side while training back (and rear delts) will take care of you posteriorly.

Posted by: Uzi9

I dont train rear delts and I train chest and delts together to aviod overlap.

Posted by: P-funk

Quote:

Originally Posted by Uzi9

I dont train rear delts and I train chest and delts together to aviod overlap.

anytime you do a row, especially with your hands supinated, you are going to hit rear delts. why do you not train them?

Posted by: Uzi9

Quote:

Originally Posted by P-funk

anytime you do a row, especially with your hands supinated, you are going to hit rear delts. why do you not train them?

I dont train them dirctly because they get so much work from rows like you said ... they grow with the rest of my body, i dont train arms much either (sometimes not even for 3 months but they are my best body part).

Posted by: P-funk

yea, I don't train arms to much at all either.

arms are your best huh? Pics??

Posted by: Uzi9

Quote:

Originally Posted by P-funk

yea, I don't train arms to much at all either.

arms are your best huh? Pics??

Dont have any pics yet, my upper arm mesures 16inch cold @ 8-9%bodyfat

Posted by: P-funk

how tall are you?

what do you weigh?

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