long story short....it increases your stamina and endurance. It rocks!
Posted by: Lightman009
I thought creatine caused all sorts of negative side effects and can be bad if used for a long period of time.
Is this true?
Posted by: I Are Baboon
Originally posted by Lightman009
I thought creatine caused all sorts of negative side effects and can be bad if used for a long period of time.
Is this true?
I've been using creatine for six years. Other than my penis falling off, I have not experienced any negative side effects.
Posted by: Prince
Originally posted by Lightman009
I thought creatine caused all sorts of negative side effects and can be bad if used for a long period of time.
Is this true?
Where did you hear this?
No it's not true.
Posted by: hurtyhair4u
Originally posted by I Are Baboon
I've been using creatine for six years. Other than my penis falling off, I have not experienced any negative side effects.
Posted by: Tank316
Originally posted by I Are Baboon
I've been using creatine for six years. Other than my penis falling off, I have not experienced any negative side effects.
thats funny,yours fell off, mine got friggin huge
Posted by: seyone
LMAO
Posted by: kuso
This was taken from Supp Watch........I`m sorry I haven`t read iot all, just skimmed it and thought it may be a good start for someone that has no idea!!
Creatine
Description Creatine is an amino acid. It is normally produced in the body from arginine, glycine and methionine. Creatine plays a vital role in cellular energy production as creatine phosphate (phosphocreatine) in regenerating adenosine triphosphate (ATP) in skeletal muscle. Without ATP, muscle contraction is not possible. Oral administration of creatine increases muscle stores and may increase muscle strength and improve exercise performance. In the diet, creatine is found in meat and fish - although cooking destroys most of it.
Claims Increased energy
Enhances muscle size and strength
Increased power output
Theory Most of the creatine in the diet comes from meat (an 8-ounce steak might have a gram), but about half of the bodyfs supply is manufactured in the liver and kidneys. On average, your muscles require about 2 grams of creatine a day (somewhat more for muscular people, a bit less for skinny folks), but more or less depending on your activity level and degree of muscle mass
Creatine is stored in muscle cells as phosphocreatine and is used to help generate cellular energy for muscle contractions. It also may increase the amount of water that each muscle cell holds - thus increasing the size of the muscle (and possibly its function as well). Creatine is used in the body to produce creatine phosphate or CP, which can be thought of as a storage form of quick energy. The function of CP is to regenerate the primary supply of cellular energy - which comes from adenosine triphosphate (ATP). ATP supplies energy for all cells in your body. Upon giving up some of its energy, ATP becomes ADP (diphosphate) and needs to be regenerated back to ATP to do it all over again. CP performs this crucial ATP regeneration step by donating a phosphate group to ADP.
Under conditions where rapid resynthesis of ATP is important - such as during repeated bouts of high intensity exercise - a higher muscle concentration of CP may serve as a reservoir of stored energy and, therefore, enhance performance. Although it has not been studied extensively, there may also be a role for creatine in maintaining muscle mass and preventing the muscle wasting that occurs as a result of old age and in chronic conditions such as AIDS and heart failure.
Scientific Support Creatine is one of the new breed of dietary supplements - those based on sound scientific theory and backed up by well-controlled studies. At this writing, at least 20 published articles exist to support the efficacy of creatine supplements in improving performance in high intensity, repeated bout activities. Creatine supplements do not appear to enhance physical performance, however, among subjects performing lower intensity endurance activity such as cycling or running
A number of studies on creatine and athletic performance have clearly shown that its benefits are limited to anaerobic sports such as like weight lifting, sprinting and jumping. No direct performance benefit of creatine has been shown for endurance athletes. Although increased muscle mass could conceivably enhance endurance performance, the weight gain from water and muscle weight may even result in a decline in performance.
The benefits of creatine are likely to be due to an increased ability to train harder - thus increasing strength. This might be good news to athletes who are training intensely, but it means that creatine alone would probably have very little effect on the muscle mass of sedentary individuals.
A significant gain in physical performance in high-intensity exercise has been shown with creatine doses of 20 to 30 g/day, but more recent research is indicating that similar performance benefits are possible with much lower doses in the range of 2-5 grams/day (though benefits may take longer to be noticed).
Taking very large doses of creatine daily seemed to increase the strength of muscular dystrophy patients' muscles by about 10 percent. Although that may be considered a relatively small gain it may be very important to that person who can now pick up a glass of water. Ten grams of creatine per day for 5 days followed by 5 grams per day for another week have produced increases in muscle strength in the legs, hands and feet of patients with muscular dystrophy. Such patients usually have lower creatine levels than healthy people, so boosting muscle stores may help augment cellular energy production and support muscular contraction.
Safety Because of its effects on muscle strength and size, creatine is often confused with anabolic steroids. Steroids, which mimic the effects of the male sex hormone testosterone, can result in a wide variety of adverse side effects such as acne, hair loss, testicular shrinkage and psychological problems. Although the long-term effects of prolonged creatine use has not been examined, no obvious adverse effects have been linked to use of creatine as a dietary supplement. Side effects reported anecdotally include gastrointestinal distress, nausea, dehydration and muscle cramping - but none of these effects have been documented in scientific studies
Although no serious side effects have been scientifically verified in subjects using relatively brief (less than 4 weeks) creatine regimens, there are anecdotal reports of muscle cramping associated with the creatine supplements. Some athletes have reported muscle cramps, muscle tears and dehydration. A cautionary note is also advised, for people with kidney disorders and for those at risk for dehydration (such as exercise in extreme heat or during cutting weight for wrestling or lightweight crew).
Value Consumers spent well over $200 million on creatine supplements last year. Creatine has become one of the hottest sports supplements for one major reason - it works. Creatine appears to be effective in specific situations - those activities which are high-intensity and require short bouts of repeated activity (e.g. weight lifting and football). Athletes in other sports may achieve a significant indirect benefit, as creatine supplements may allow more intense levels of weight training, with strength and power benefits transferring to the sport.
Dosage The most common regimen for creatine supplementation follows a two-phase cycle with a 5-10 day loading phase (20-25 g/day) followed by a variable length maintenance phase (2-5 g/day) to maintain muscle saturation. It is unclear, however, whether the loading phase is actually needed to achieve the same end result. Creatine absorption appears to be enhanced when the supplement is taken with a high-carbohydrate drink such as fruit juice.
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12. Jones AM, Atter T, Georg KP. Oral creatine supplementation improves multiple sprint performance in elite ice-hockey players. J Sports Med Phys Fitness. 1999 Sep;39(3):189-96.
13. Juhn MS, O'Kane JW, Vinci DM. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am Diet Assoc. 1999 May;99(5):593-5.
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18. Kreider RB. Dietary supplements and the promotion of muscle growth with resistance exercise. Sports Med. 1999 Feb;27(2):97-110.
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9.31. Vandebuerie F, Vanden Eynde B, Vandenberghe K, Hespel P. Effect of creatine loading on endurance capacity and sprint power in cyclists. Int J Sports Med. 1998 Oct;19(7):490-5.
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Posted by: Mister E
I'm taking creatine monohydrate for the first time and could use some good advice. I've read and heard so many differnet things, I'm confused...
First, is loading really necessary?
Second, when is the best time to take it - before or after I workout?
Lastly, do I need to cycle?
Any help y'all can provide would be appreciated.
Posted by: Witmaster
1. Yes (some will argue but loading is necessary imo)
2. It doesn't really matter when you take it as it takes time for your bodu to process it anyhow. Creatine does not INSTANTLY boost you into some sort of Jekkle/Hyde transformation to lift mad weight.
3. unless your penis falls off, there is no need to cycle creatine (imo)
Posted by: 419Para_Dice
Originally Posted by Robert DiMaggio
Where did you hear this?
i have heard storys at my school
from creatine bein a steroid with no side effects, exept makin you pissed all the time, to it makin your dick shrink, lol.
ppl just dont know anything
-Efrin
Posted by: Prince
Originally Posted by Mister E
First, is loading really necessary? No.
Second, when is the best time to take it - before or after I workout? After.
Lastly, do I need to cycle? No.
Posted by: gococksDJS
Thursday is dig up 2 year old post day...
Posted by: Witmaster
Note to self....
Check posting dates before replying
Posted by: Flakko
Quote: Originally posted by I Are Baboon
I've been using creatine for six years. Other than my penis falling off, I have not experienced any negative side effects.
LMAO!!!
I used creatine and I still have mine, but I won't use it again, LOL!!!
<<Flakko>>
Posted by: Mister E
Robert D and Witmaster,
Thanks for your quick and helpful replies - though I'm hopeful my schlong stays put.
Now I'd better get my @$$ to the gym.
Posted by: Witmaster
Yes, I can say with absolute certainty that (with or without a penis) Creatine without exercise will do you absolutely no good. I think Rob would even back me on that one
Posted by: Du
Originally Posted by Mister E
I'm taking creatine monohydrate for the first time and could use some good advice. I've read and heard so many differnet things, I'm confused...
First, is loading really necessary?
Second, when is the best time to take it - before or after I workout?
Lastly, do I need to cycle?
Any help y'all can provide would be appreciated.
Obviously there are some differing opinions.
My answers -
Loading is a good idea, but not necessary. If you load, youll get "optimal" amounts in "storage" in your body in about a week. If you do not load, it would take about a month for an average person taking average amounts.
I firmly believe pre- and post-workout are best. I take 5g prior, to boost ATP levels and assist in my workout, and 5g post wo to induce the water and bring ATP levels back up.
Cycling, IMO, is not necessary. If you want to, Id recommend cycling it from high dose (20mg/ED) to low dose (5mg/ED) but never actually come off.
Just my opinion, what I believe is best.
Posted by: Mister E
Originally Posted by du510
Obviously there are some differing opinions.
My answers -
Loading is a good idea, but not necessary. If you load, youll get "optimal" amounts in "storage" in your body in about a week. If you do not load, it would take about a month for an average person taking average amounts.
I firmly believe pre- and post-workout are best. I take 5g prior, to boost ATP levels and assist in my workout, and 5g post wo to induce the water and bring ATP levels back up.
Cycling, IMO, is not necessary. If you want to, Id recommend cycling it from high dose (20mg/ED) to low dose (5mg/ED) but never actually come off.
Originally Posted by Robert DiMaggio
