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I wanna fly

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Posted by: tweeter

Can anyone give me some good workoute to get huge lats. I think they make you look so much bigger. What kind of rep range should I use?


Posted by: j rizz

work your back as a whole... you'll see better results, but some good lat building excersises are.
lat pulldown
pullovers
bent DB row
T-bar row
if you want huge lats.. id say stick to a 6-8 or 8-10 rep range depending on what persoanlly works for you.


Posted by: joesmooth20

Quote Originally Posted by j rizz
work your back as a whole... you'll see better results, but some good lat building excersises are.
lat pulldown
pullovers
bent DB row
T-bar row
if you want huge lats.. id say stick to a 6-8 or 8-10 rep range depending on what persoanlly works for you.
what he said ^^^^ and also some weighted wide grip pull ups if your
strong enough to do them.


Posted by: clemson357

wide-grip pull-ups, I have been doing a lot of these lately.


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I wanna fly


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