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What kind of routine is this?


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Posted by: ChrisROCK

A friend of mine is doing this routine with his brother... I was curious if this is a well known training program, or something he devised on his own.

Anyone know?

Day 1 Bench 10x3
Pull Ups (use weight) 10x3
Dead Lift 5x3
Dead Lift (Hypers) 5x3
Barbell Curls 5x3
Reverse Curls 5x3

Day 3 Squat 2x30
Bent Over Rows 2x30
Dumbell Press 2x30
Seated Calf Raises 2x30

Day 5 Pull Downs 2x30
Dumbell Deadlift 2x30
Dumbell Incline 2x30
Tricep (pressdown) 2x30

Day 7 Leg Press 5x3
Squat 5x3
Barbell Press 10x3
Machine Row 5x3
Bent Over Row 5x3
Shrugs 5x3
Calf Press 5x3

Day 9 Bench Press 6x5
Pull Ups 6x5
Hypers 6x5
Curls 6x5

Day 11 Squat 4x15
Machine Row 4x15
Dumbell Press (military) 4x15
Tricep Extension 4x15

Day 13 Pulldowns 4x15
Dumbell Deadlift 2x15
Hypers 2x15
Dumbell Bench 4x15
Curls 4x15

Day 15 Squat 6x5
Barbell Press 6x5
Closegrip Bench 6x5
Shrugs 6x5
Calf Press 6x5

Day 17 Bench 12x2
Bent Over Row 12x2
Dead Lift 12x2
Leg Curls 6x2
Hypers 6x2

Day 19 Leg Press 1x50
Seated Row 1x50
Dumbell Military 1x50
Curls 1x50

Day 21 Pulldowns 1x50
Hypers 1x50
Dumbell Bench 1x50
Pushdown Triceps 1x50

Day 23 Squat 12x2
Military Press 12x2
Bentover Row 12x2
Calfpress 12x2

Day 25 Bench 10x3
Pull Ups 10x3
DeadLift 5x3
Hypers 5x3
Leg Curls 5x3
Shrugs 5x3

Day 27 Leg Press 3x20
Seated Row (Machine) 3x20
Dumbell Press 3x20
Curls 3x20

Day 29 Pulldowns 3x20
Hypers 3x20
Bench 3x20
Tricep Pushdown 3x20

Day 31 Squat 10x3
Military Press 10x3
Bentover Row 10x3
Shrugs 10x3


Posted by: WilliamB

Why would someone use dumbells to do deadlifts?


Posted by: ChrisROCK

Quote:
Originally Posted by WilliamB
Why would someone use dumbells to do deadlifts?
dude, i have no clue... Not my routine.. I'm just curious what style of training this is...


Posted by: Doublebase

I dont' mean to threadjack. Who is that in your sig Chris_Rock? Is that a gf or just a friend?


Posted by: ChrisROCK

just a random internet chick....


Posted by: P-funk

Quote:
Originally Posted by WilliamB
Why would someone use dumbells to do deadlifts?

different loading of the spine. diffenret stabalization in the thoracic cavity. grip work. like doing an independant trap bar deadlift. real big ROM.



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