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Originally Posted by pumpthatiron
dont u guys just buy a big mac and a cone from mcdonalds once in a while? do u guys eat out at all?
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Originally Posted by SPIKE1257
Eating out is one thing, eating out at Mcdonalds or some other junk food establishment, I don't.
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Originally Posted by Squaggleboggin
Just don't do lifting with heavy weights and low reps; that will build muscle. If you want to lose weight, get cut with lower weights and higher reps (not sure if I have your goals right, but if you don't want to add weight with muscle, don't do heavier weights).
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Originally Posted by Squaggleboggin
Just don't do lifting with heavy weights and low reps; that will build muscle. If you want to lose weight, get cut with lower weights and higher reps (not sure if I have your goals right, but if you don't want to add weight with muscle, don't do heavier weights).
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Originally Posted by Squaggleboggin
Well what I meant was to train for endurance rather than size; it is true that if you do heavier weights with lower reps you will build muscle. If you do lower weights with higher reps, you'll burn calories more than you'll build muscle (for example, running can be considered low - aka zero - weight with high reps - hundreds of steps - and won't build much muscle, but it'll increase endurance). I'm not having a very easy time conveying my thoughts today...
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Originally Posted by Squaggleboggin
(for example, running can be considered low - aka zero - weight with high reps - hundreds of steps - and won't build much muscle, but it'll increase endurance). I'm not having a very easy time conveying my thoughts today...
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