great shake recipes??? [Forum Archive]

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great shake recipes???

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Posted by: DimebagDarrell

hey, im realizing that its so much easier for me to take my meals in liquid form - go down much easier and faster! and less prep time, too. what are your favorite shake recipes? im really interested in ones that have like the same amount of protein and carbs, from mixes with oatmeal to fruits and veggies and everything in between. lets see if we can make a huge list!

Posted by: SANDYSANDY

here are some websites with a lot of protein shake recipes.

http://www.bodyandfitness.com/inform...ss/protein.htm
www.criticalbench.com/proteinshakerecipes.htm

Posted by: DimebagDarrell

i decided to experiment myself

16 oz milk
2 scoops protein (i used all the whey banana)
1 cup oats
1 cup frozen blueberries (its the only fruit i had at the time)

it was great! 790 cal, 97g carbs, 71g protein

Posted by: SANDYSANDY

2 scoop chocolate whey protein
1 1/2 cup milk or water
2tbsp coffee inst.
2 tsp flaxseed oil ( i use orange flav.)

if u have a sweet tooth add
2 packet splenda

Posted by: SANDYSANDY

1 scoop vanila whey protein
4oz cranberry juice
4oz water
1/4 cup frozen raspberries
1/4 cup frozen strawberries
4-8 ice cubes

blend all ingredients together for 10 sec.

Posted by: SANDYSANDY

1 banana
1 scoop whey protein
1-1/2 milk or soy
1 cup oatmeal
1/2 cup frozen peaches

blend all together

Posted by: willocraig

What is whey protein? and were can I get it from?

Posted by: BiggerNstronger

Go to google.com and do a search...Im betting at least a couple of sites should pop up. Or you could go All The Whey to yahoo.com and do a search...?? Good luck.

Posted by: GoalGetter

Quote:

Originally Posted by BiggerNstronger

...Or you could go All The Whey to yahoo.com and do a search...

Posted by: arbntmare

Quote:

Originally Posted by SANDYSANDY

1 banana
1 scoop whey protein
1-1/2 milk or soy
1 cup oatmeal
1/2 cup frozen peaches

blend all together

i love frozen peaches, can you get them in a bag by themselves?? or do you get a the forzen fruit bag and use that?

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great shake recipes???

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