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sweet potato chips


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Posted by: SANDYSANDY

sweet potato chips
thin slice 4-5 sweet potato with skin (i do it without)
coat them olive oil salt , pepper ,chili power and garlic power
place slices on a non-stick baking sheet , bake 350 until crispy.




sweet potato wedges

1tsp chili power
1tsp nutmeg
1tsp garlic power
1 egg white
1 large sweet potato
salt &pepper to taste

preheat oven 375
cut sweet potato into wedges. mix all ingredients together in a bowl,
add wedges and coat. place wedges on a non stick baking sheet bake until crispy.


Posted by: P-funk

I make mine with chili powder, garlic powder, onion powder and pepper. it is the best part of this diet. I use pam cooking spray (coat the pan and lightyl spray the seasoned chips as well) instead of oil to keep my cals down while dieting.


Posted by: SANDYSANDY

Quote:
Originally Posted by P-funk
I make mine with chili powder, garlic powder, onion powder and pepper. it is the best part of this diet. I use pam cooking spray (coat the pan and lightly spray the seasoned chips as well) instead of oil to keep my cals down while dieting.
i put my Olive oil in a spray bottle. why is pam better then Olive oil?


Posted by: P-funk

Quote:
Originally Posted by SANDYSANDY
i put my Olive oil in a spray bottle. why is pam better then Olive oil?
0 calories.


Posted by: SANDYSANDY

Quote:
Originally Posted by P-funk
0 calories.
Good enough answer


Posted by: Arnaoutov

Quote:
Originally Posted by P-funk
0 calories.
Its no better than any other oil. Its just sprays in a way that you don't have to use much to take advantage of the non-sticking effect it gives.

Its still oil (fat) at 9calories per gram. And I believe a 1/2 second spray is still 0.5g fat.


Posted by: XcelKrush

Thats why they claim a serving is a 1/3 second spray. Because then its less than .5 grams of fat and can be called fat-free.


Posted by: Cecilia

Great recipe- I usually make them plain... but I am gonna try to make them with Old Bay Seasoning. Mmm. :P

xoxo


Posted by: Seanp156

Wow, that sounds good... But, like any other potato chips, aren't they fairly bad for you?


Posted by: njdevil13

they're sweet potatos, and they arent normal fried chips. so no, they arent bad for you.



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