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Originally Posted by soxmuscle
Are you specifically wanting a five day training schedule? I'd think you might be better off with a rest day inbetween and possibly going four days on and three days off coupling biceps with back or chest and then triceps with back or chest aswell.
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turned it down
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Originally Posted by CRASHMAN
I usually have a rest in the middle say after chest day or somethin but i hate working 2 body parts like back and bis. I used to have them together but I put everything i have into my back workouts and by the end i want to die, so i moved everything around.
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so shoot me 



my body seems to be adjusting to the Supps cause I'm feeling a little more energy kicking in, and my pumps were really nice today not painful but nice. the kind you notice and you are like dam that feels good, and for me my shoulders never get a pump.
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Originally Posted by Robboe
Are you take yours caps with food? If not, that may be why you're experiencing stomach upset. It's not compulsary, but it may help.
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no gyno or signs of it.
but my goal is a 405 squat by July which wont be too hard at all.
I kind of want to start some clen to help me shed some pounds but i dont wanna screw up my workouts like clens tends to do so i may just run it a week to get some baby fat off
but if my workout is really good tomorrow, im going to say f@*cj IT!!
. also i had girls coming up to me in the bar and talking to me first also awesome but i don't really know how thats attributed to the activate. it was just dam cool and i wanted to write about it. I think its because of my increased confidence
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Originally Posted by Stu
activate helps you pick up girls - cool!
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). i started drowning in finals but i've still been working out and evreything was going awesome up until a couple of days ago when i felt a lump under my right nipple!!?? AH!? I'm using rebound so this shouldn't be gyno? unless its progestin related? I had a slight touch of gyno from m1t under the left nipple or atleast what i thought it was and it feels like the same thing under the right nipple?..........what do i do if its progestin related....????!!??? 
!!
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