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muscle sorones


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Posted by: alexvega




Hi , i need help, what can i do a day after of hard work out, when my muscle are sorones.

should i go to gim. or ha ve to rest.

thanks for the advice



Posted by: Prince

you should not be training the same muscle(s) two days in a row.


Posted by: Fashong

No offense but you should hit the dictionary.. heh


Posted by: primus_122

he is from costa rica give him a break


Posted by: BiggerNstronger

YES go to the gym just dont work the SAME muscles as you did before. Muscles grow when they are at REST so give them time to grow/rest by working something totally different the next time. Give your muscles at least 3 days to rest before you RE-work them. I wait longer.


Posted by: DOMS

Vaya SÍ al gym apenas no trabajan los MISMOS músculos que usted hizo antes. Los músculos crecen cuando están en el RESTO así que les dan tiempo a grow/rest trabajando algo totalmente diferente la próxima vez. Dé a sus músculos por lo menos 3 días al resto antes de que usted los vuelva a trabajar. Espero más de largo.


Posted by: Fashong

Oh, costa rica sorry man thought you were from around here I was gonna say.


Posted by: LAM

Quote:
Originally Posted by Robert DiMaggio
you should not be training the same muscle(s) two days in a row.
unless he wants to do an active-recovery training session. if that is the case you can hit the same muscle group(s) again using about 50% of the working loads from the previous training session.


Posted by: alexvega

thank guys , for the adv,
yes i´m from Costa Rica the world of the girls, jajaja.
well sometimes a day after my muscles sore,
but the fact is that the lower back is sore.

thanks alot.
sorry for my spel.


Posted by: alexvega

Quote:
Originally Posted by Fashong
Oh, costa rica sorry man thought you were from around here I was gonna say.
yes bro, when u are?



Posted by: plouffe

Quote:
Originally Posted by alexvega
thank guys , for the adv,
yes i´m from Costa Rica the world of the girls, jajaja.
well sometimes a day after my muscles sore,
but the fact is that the lower back is sore.

thanks alot.
sorry for my spel.

jajaja.


Posted by: alexvega

well if u don´t believeme, tke a tour on net.
the most beautyfull girls.



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