The one where you use the squat bar and with your hands in front of you, you lift the bar up to your chest? I forget it's name. We used to do that in high school in wrestling.
Posted by: Mudge
Upright row, for the delts/traps. You can vary your hand spacing, some even pull up to the face. I dont like to go too high, and honestly they bother my shoulders a lot even going light. I used to do them on an angled smith and had no problems back then.
Posted by: Rocco32
They hurt my wrists
Posted by: Mudge
Have you tried going wider with the grip and not raising it so high?
Posted by: Rocco32
I have and I'm fine till I get to a certain weight. Now when I do them I don't go above nipple level. If I do them with cables though and pull up and back a bit it's not so much a problem
