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Chest


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Posted by: darkt

also so in April i lost 25 pounds of fat and im not too sure how much muscle mass i've gained. But my chest isnt looking the best. what excesizes should i do do define my chest. still got some boobies there.
i am now at 175-180 LBS depends on if i've taken a poop or not. i am 5' 9 1/2".


Posted by: WilliamB

Bench with both DB and BB varying between incline flat and every so often I do decline. I do bench with my palms facing in, I'm not sure what thats called. Just use variation. Your probably going to be need to be doing cardio to if you have what you called boobies. Bench will help but you wont get there without cardio.


Posted by: MWpro

Keep working your chest out, but just know that ultimately it is going to be bodyfat reduction through dieting and cardio that is going to get you the look you want.


Posted by: BiggerNstronger

For me one of the excercises that put me over the top with my chest routine was cable crossovers. Strict form is essential, flys are great for definition too. If your big into the benchpress scene I would suggest ditching the barbells for a few weeks and stick with dumbbells for all your chest excercises. I dropped barbells from my chest routine 5 weeks ago and my chest actually looks better than ever.


Posted by: ihateschoolmt

Quote:
Originally Posted by BiggerNstronger
flys are great for definition too.
You can't build definition. You have to cut bodyfat if you want to see your chest.


Posted by: BiggerNstronger

Quote:
Originally Posted by ihateschoolmt
You can't build definition. You have to cut bodyfat if you want to see your chest.

Yeah yeah...cut all the fat you want but if you dont have any muscle underneath IT wont matter either. Obvious point, right? So was mine. Some excercises will bulk, others help define/cut up the muscles.


Posted by: ihateschoolmt

Quote:
Originally Posted by BiggerNstronger
others help define/cut up the muscles.
No, they wont.


Posted by: reg56

Quote:
Originally Posted by ihateschoolmt
No, they wont.
Agreed


Posted by: pumpthatiron

Quote:
Originally Posted by reg56
Agreed
agreed



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