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Im not increasing weight at the end of my workout...

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Posted by: CancerNV

For the past few months Ive been doing pretty much the same chest routine...

Flat Bench X4
Peck Deck X4
Incline Bench X4
Dips X3
Decline X3

The thing is Ive increased my weight in all of them EXCEPT my decline. It was at 135 about 3 months ago and it still is today.

Im still getting results so its not a huge problem but id like to know how to fix it. Thanks.


Posted by: Doublebase

Quote:
Originally Posted by CancerNV
Flat Bench X4
Peck Deck X4
Incline Bench X4
Dips X3
Decline X3
Thats a lot of volume for your chest.


Posted by: gwcaton

do it first for awhile or second or third.


Posted by: CancerNV

Quote:
Originally Posted by Doublebase
Thats a lot of volume for your chest.
Whats a good volume?


Posted by: Doublebase

What are you stats, height, weight? What are your goals?


Posted by: CancerNV

Quote:
Originally Posted by Doublebase
What are you stats, height, weight? What are your goals?
6'2'' at 190lbs. Im trying to get to 200lbs by summer so I can start cutting but strength and size are my biggest goals right now.


Posted by: Doublebase

Well then cut out the peck deck and decline.


Posted by: bio-chem

why the hell would he cut out decline?


Posted by: devildog88

If I hit a sticking point I change up a little and use heavy dumbells for a week or two then go back usually with a little more weight.


Posted by: HardTrainer

Quote:
Originally Posted by bio-chem
why the hell would he cut out decline?
why the hell shouldn`t he? infact i would just do bench and dips


Posted by: musclepump

I love decline. Would never cut it.


Posted by: Doublebase

He said he wants to bulk. Why would he do a fluff exercise like pec deck? Stick to the heavy stuff. Flat bench, dips are cool, with some wieght ofcourse.







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