Sesame Seeds
The sesame seed, one of the smallest of all the seeds, is packed with goodness - high in protein, iron, zinc, magnesium, calcium and phytic acid. Low in carbohydrates and cholesterol free.
The seeds are an aid to digestion, stimulating blood circulation and benefiting the nervous system. Sesame seeds benefit the body as a whole, especially the liver, kidney, spleen and stomach. Its high oil content lubricates the intestines and nourishes all the internal viscera, produces yin (body fluid) and promotes lactation (for breast-feeding mothers).
