Pages: 1

sesame seeds

(CLICK HERE here to view the original thread with full colors/images)





Posted by: Brolly

good for EFA's or what??


Posted by: ricky_rocket

Sesame seeds are good for you. See this site for all your seed needs or read exerpt below.

http://munchyseeds.co.uk/pages/benefits.html


Sesame Seeds
The sesame seed, one of the smallest of all the seeds, is packed with goodness - high in protein, iron, zinc, magnesium, calcium and phytic acid. Low in carbohydrates and cholesterol free.

The seeds are an aid to digestion, stimulating blood circulation and benefiting the nervous system. Sesame seeds benefit the body as a whole, especially the liver, kidney, spleen and stomach. Its high oil content lubricates the intestines and nourishes all the internal viscera, produces yin (body fluid) and promotes lactation (for breast-feeding mothers).


Posted by: LAM

Quote:
Originally Posted by Brolly
good for EFA's or what??
there are no Omega fatty acids in sesame seeds


Posted by: Todd_

Quote:
Originally Posted by ricky_rocket
nice source lol


Posted by: Brolly

haha sweet thx rick







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36