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Starch Blockers... High GI -> Low GI

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Posted by: Sh8kin

Do they work?

Supposively, they block the amount of carbs your body can absorb making a higher GI food such as a potato lower.


Posted by: SPIKE1257

Quote:
Originally Posted by Sh8kin
Do they work?

Supposively, they block the amount of carbs your body can absorb making a higher GI food such as a potato lower.



Posted by: musclepump

uh, no.


Posted by: Sh8kin

uh, ok




Got this link off this board. Scroll down to the starch block stuff.

http://optimalhealth.cia.com.au/gi17.html


Posted by: Sh8kin

Damn the advertisers and their lies!!!

I guess I'll skip that potato.


Posted by: musclepump

eat potatos! eat a lot of them!


Posted by: XcelKrush

Yes they do work, but they dont do as much as they say they can.


Posted by: SPIKE1257

Quote:
Originally Posted by XcelKrush
Yes they do work, but they dont do as much as they say they can.
If they don't do what they say they do, then they don't work.


Posted by: Sh8kin

Quote:
Originally Posted by XcelKrush
Yes they do work, but they dont do as much as they say they can.

OK, so at what extent does it work? 5% blockage instead of 20%? Does it offer any benefits as far to say, "Better than not taking it"? Will it let you have that 1 potato a day? hehe.


Posted by: XcelKrush

Well, when I used to have cheat days once a week(worst idea in the world), I would take them and eat crap all day long and not gain any noticable fat. But when I didnt take them them I would gain weight over time. I know most people say you cant do that much damage in one day, but with as much as I eat, I can.


Posted by: Sh8kin

So they were beneficial to you? Do you still take them?


Posted by: musclepump

Quote:
Originally Posted by XcelKrush
Well, when I used to have cheat days once a week(worst idea in the world), I would take them and eat crap all day long and not gain any noticable fat. But when I didnt take them them I would gain weight over time. I know most people say you cant do that much damage in one day, but with as much as I eat, I can.
One day of eating crap isn't going to put on noticeable fat. "Blocker" or not. It's mental.


Posted by: XcelKrush

Quote:
Originally Posted by Sh8kin
So they were beneficial to you? Do you still take them?
No, I'm trying to gain weight right now and havent had a cheat meal in like 3 weeks. But I guess they would be good for those rare cravings for junk.

Musclepump-I know what your saying but I would seriously gain some fat, most likely because i ate alot of sugar.

EDIT-I just thought of something, maybe it was alot of excess water retention because of all that extra sodium.


Posted by: musclepump

It probably is the water. I'm bloated as hell right now because I jumped up 3,000 extra calories a day after my contests last weekend and the weekend before.







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