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Posted by: phantom76

Yeah this might not be the place for a rant but I'm in a bad mood. My weight loss has stalled and for about the last two weeks I keep going back and fourth between 199 and 201. I'm a twenty eight year old male 5'9 and I'm just getting frustrated. Ok end rant

Posted by: musclepump

add cardio

Posted by: Prince

How long have you been trying to lose weight?

Posted by: BigDyl

We'll this is good news because your maintaining your weight. So record whatever you are eating now, and then trim 300-400 calories off of that for two weeks and see what happens. If nothing happens, then trim another 300 off for another two weeks. It is tedius, and sucks, but you gotta do it.

Posted by: phantom76

Quote:

Originally Posted by Robert DiMaggio

How long have you been trying to lose weight?

Just short of a year now, in that year I have lost thirty lbs but now have hit this rut

Posted by: John H.

Quote:

Originally Posted by phantom76

Yeah this might not be the place for a rant but I'm in a bad mood. My weight loss has stalled and for about the last two weeks I keep going back and fourth between 199 and 201. I'm a twenty eight year old male 5'9 and I'm just getting frustrated. Ok end rant

Hi Phantom,

Sometimes we "just stick" and when we least expect it we see results - Nature does surprise us too. Have patience and keep going - YOU WILL get what you are after!!

Take Care, John H.

Posted by: bulletproof1

Quote:

Originally Posted by John H.

Hi Phantom,

YOU WILL get what you are after!!

Take Care, John H.

hes not looking for sex john. did you even read his post?

Posted by: Adrian

lol.. oh man

Posted by: phantom76

Quote:

Originally Posted by bulletproof1

hes not looking for sex john. did you even read his post?

LOL well getting in shape makes one more appealing to members of the opposite sex, so technically

....

Posted by: bulletproof1

i dont think you know john very well yet. pay attention and you will see.

take care

Posted by: bulletproof1

johns purpose here is not bb'ing. his focus is gaining new members for his cult reading class. i know what you're thinking..."but why does he do it here" right? we've all been asking ourselves that for quite some time now.

Posted by: phantom76

Quote:

Originally Posted by bulletproof1

johns purpose here is not bb'ing. his focus is gaining new members for his cult reading class. i know what you're thinking..."but why does he do it here" right? we've all been asking ourselves that for quite some time now.

Cult reading class mm? Dare i ask what kind of "Reading"

Posted by: jphess2

Cardio with some calorie reduction should work. I hit a spot around 238 lbs from 267 lbs myself, but the cardio helped (at least 45 minutes - 1 hour is very good) 3-4 times a week. No ice cream also helped or other goodies - I ocassionally cheat a little but have managed to get to 228-230 lbs now. You should also try the 6-7 small meal trick to bump up your metabolism - it does work. You can do it but it does take patience and I bet you will get 5-10 lbs off by July.

Posted by: Emma-Leigh

Quote:

Originally Posted by phantom76

Just short of a year now, in that year I have lost thirty lbs but now have hit this rut

Have you had a 'diet break' in that time at all?

Posted by: brian2440

What is a diet it break? Is it a seven day cheat?

Posted by: Emma-Leigh

Quote:

Originally Posted by brian2440

What is a diet it break? Is it a seven day cheat?