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Originally Posted by gwcaton
Rip away Riss !!
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The opposition....|
Originally Posted by FishOrCutBait
Lol, nice name, good luck brother Riss!
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Originally Posted by LW83
Go Rissole!
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Originally Posted by P-funk
good luck man.
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Originally Posted by Archangel
Brother Pete, Awesome name, and I will be here with you the whole way!!!
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The CONDO SOLD THIS EVENING One step closer to hugging the Rissy and his little gremlins 
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Originally Posted by Pylon
Good luck getting ready for the comp. Looking forward to seeing all the work you put in and hopefully learning a thing or ten.
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Originally Posted by b_reed23
I will definetly be following along Riss, good luck in all your comp.!!
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Thanks |
Originally Posted by WATTS
lets get this show on the road! Good Luck!
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Were on it and i damn well can't see the end..... it's a long way down the track |
Originally Posted by DeadBolt
Heya bud g'luck my man!! I'm sure you'll do awsome....I'll be stickin it out with ya and watching how ya do!
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Originally Posted by J'Bo
Whats with the lack of competitions on the Western side of Oz?
Just think we could be on the same stage one day soon Good news The CONDO SOLD THIS EVENING One step closer to hugging the Rissy and his little gremlins |
Mmmm hugs for the cuddle s**t... your gonna get one you won't forget
:
Damn my right arm is like twice the size of my left Its all tricep....
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Originally Posted by Rissole
Damn my right arm is like twice the size of my left Its all tricep.... |
Thankyou Mrs Toots 
Batten down the hatches!@! Maybe you should apply cheesecake too 
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Originally Posted by maniclion
Rissole, Butthole nice analogy
Keep up the gains. |
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Originally Posted by Rissole
Yo Mikey, Imagine us 3 together
Batten down the hatches!@! Maybe you should apply cheesecake too |
I cant wait to see me either Fly to Sydney and we'll have a wick road trip... dive with some Whites on the way west then..... PARTY!!
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Originally Posted by Rissole
Thanks Mani... i am a bit of an arse
Hey Pylon I cant wait to see me either Mikey, yeah Fly to Sydney and we'll have a wick road trip... dive with some Whites on the way west then..... PARTY!! Fishy, i did the colour for the supersetted exercise then changed colour for different body parts |
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Originally Posted by Burner02
hell yeah! think about it...bein in close proximity to J'bo...will help me out...might find my own hot 'sheila' while I am there...then won't be able to leave...
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Originally Posted by Burner02
hell yeah! think about it...bein in close proximity to J'bo...will help me out...might find my own hot 'sheila' while I am there...then won't be able to leave...
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but i don't think my legs are going to be overly sore this week gauging from today.... 
I know my biggest problem is being to hard on myself but i hope in the long run it's what will separate me from "the others"..... 
I just hgope it don't throw me for chest and tris tomorrow
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Originally Posted by Archangel
Star Wars, Aw Man!!! Ya gotta let me know how it is!!! And believe me Brother, you are already seperated from "The Others"!!!
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Originally Posted by bludevil
great journal name, and good workout also. Lats and Quads are very nice. Your definately being to hard on yourself on how you look. What bf% do you think you are in them. I say around 14-16. You'll be totally shredded in 16 weeks. Good Luck dude.
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I'll get another done on Monday
I will let you know what i think though 
I should be more sensitive....
Thanks baby
great job!
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Originally Posted by Rissole
Leg Day:
Hamstring extensions/ Leg Curls: Bw*7/ 154*6 Bw*7/ 132*8 Bw*5/ 132*7 Hamstring extensions/ FitBall Curls: Touched hands to ground on ext and fitball curls i got Shane hangin off my feet. Bw*8/ *10 Bw*9/ *8 Dropset leg curl: 176*8 132*6 88*12 Leg ext/ Front squat: 275*10/ 220*10 275*8/ 220*8 Fitball Hack squat/ Kneeling sissy squat: 220*10/ Bw*10 220*10/ Bw*10 Dropset Full Squat: 352*8 264*6 176*12 Abs: Triset; Crunches/ Leg raises/ Hovers x3 Not real impressed with my workout, i hate front squats and those combined with fitball hack squats just didn't feel like i'd hit on the mark. The squats felt rather burny.... but i don't think my legs are going to be overly sore this week gauging from today.... |
Heaps better than II Just the whole tying of things together, very dark..... Some dialogue was a bit long but its all good. Went for about 2 1/2hrs with trailers.....
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Originally Posted by Rocco32
Nice w/o Riss! And Angels correct, you've already seperated yourself from the "others". I still remember how you looked way back when we started that IM Comp and look at you now!! Still think you shoulda won
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I have been watchin the video of my State comp as i am sending a copy to Arch on cd this weekend. Damn i was alot more shreaded than i thought at the time. There is one spot where i am standing next to the guy who came 3rd (me 4th) and i dont know how he beat be He was maybe a bit tighter in the legs than me but i was smashin him for size all over the place!! Oh well... thats BBing for you
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Originally Posted by J'Bo
If your 19% then your going to be one crazy lookin monster when you shred down
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Thanks baby
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Originally Posted by Archangel
Sweet, can't wait to see it!!!
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It was long but enough in it to keep you goin
help
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Originally Posted by gwcaton
Just say NO !!!!
Do you think your competition is eating cake. chips. cokes ? ! I doubt it |
fellin rather proud of myself too
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Originally Posted by Rissole
Sorry... feelin rather patriotic today....
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Originally Posted by Rissole
BD i don't think there are too many spoliers as they have already made episode 4-5-6...
I will let you know what i think though |
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Originally Posted by DeadBolt
Damn riss you sweatin the cakes and cookies now...come 16 weeks from now you'll be a mad man!! This is not the riss I remember!!!
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There's no prob's though |
Originally Posted by bludevil
Good Point
Wait, you mean Annakin Skywalker had kids? Cakes, Cookies and Sweets of all types, You are my Father. Sorry for the lame Star Wars tie-in, but with the new movie, I've got the fever |
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Originally Posted by Burner02
hola brotha!
Hey, possible good news...got a reply back from the POC at the Air Force Base in LA I got in contact with...he said he does have a position opena nd wants to talk with me! WAHOO! Get that, get rolling..and get the $$ for that 'road trip'! |
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Originally Posted by Archangel
Excellent self control!!! When I am in need of help, I always say to myself : "They are lifting more than you, They are working harder than you", anything to keep me fired up and motivated!!! I CAN"T wait to see the copy your sending me!!! Thanks so much
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You don't just lift against yourself but there's competition too....
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Originally Posted by Rissole
Ummm yeah i do.... that is why i will kick thier asses this year!! I put my head down cooked up my sweet taters added it to my chicken and i am away
fellin rather proud of myself too |
(already had no push left)|
Originally Posted by Rocco32
Awesome, YOUR DA MAN!!!! Nice control buddy. Your going to kick ass!
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Originally Posted by gwcaton
nice wo Riss,
Hey do you guys do the metric stuff down there ? I was wondering , I thought you did but you post your wo's in lbs and I appreciate that . |
i'm posting in Kilo's not pounds... I wish.... No prob's it has just made sense to me to do that, the hard thing is reading your journals i gotta have my calc out to see what you are lifting 
I am getting used to it slowly though...
) j/k
You don't know how much they mean to me.... so i'm gonna give you some insight so you do know.... So now i have cut her off... i won't msg her or reply to her PM's.... thats right.... she's followed me here... You will know her as "YourallIwant"... And yes that is a direct referal to me.... 
Trace is awesome I just can't stand that ) So today i am taking a 3 week break from training with him. I just felt it was necesary for me, it goes beyond the obvious to some other areas that i can't explain (maybe Arch would know... ) I do ) Mrs. IM Rissy will not let someone come between you and the real Mrs. Rissy. 
We went to an Australian restaurant last night and Aaron was so happy he almost died. The fact that you put bacon, beetroot, pineapple, and fried eggs on your burgers makes him very happy
On Friday morn i weighed at 89.1
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Originally Posted by J'Bo
Rissy.
I am sorry to hear about your issues with a missy. If she gets out of hand I will give it to her for you Mrs. IM Rissy will not let someone come between you and the real Mrs. Rissy. We have to remember that the things we lack in our relationship sometimes lead us to look elsewhere to find it....the key is to work with your mate to obtain the things you need instead of looking elsewhere...it will always bring you closer. Your wife is a special lady so be careful not to disrespect her trust. As for training and some people taking the ords name in vane. Sometimes its a bad habit for people, like swearing. Try to vocalize how it makes you feel and ask him to not do it. It mmay take him a few times of you telling him it upsets you....overall he will be a better man for stopping and he can thank you for doing so. Only a week and a bit and i will be in the same country as you We went to an Australian restaurant last night and Aaron was so happy he almost died. The fact that you put bacon, beetroot, pineapple, and fried eggs on your burgers makes him very happy see you soon toots |
(don't even try and work it out fellas only Jen knows what i'm talking about )
oh yeah..... good thing i just had lunch
Great workouts, those lower back exercises do look like they would be painful!!
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Originally Posted by YourallIwant
close but not quite... It seems clear to me that the first msg was not, in fact from me but you. something about I would do you in a second and I dont mean training you at all... another thing.. my username-please, not everything i do revolves around you- it is also the name of my personal email address,just thought it would be easier to use the same name..and following you??! I recall you telling me where to go to chat on the forums, so no, I did not follow you! But Im not here to talk about this crap.. pete..... I dont want it to be left like this. I couldnt be happier that your working it out with your wife, and I mean it- you have too gorgeous kids and your marraige is strong and bonded in Christ, so I dont want to reck that. What we did was yes, a mistake and so utterly foolish but its over now, I dont want us to have this negative attitude towards eachother. Im sorry, for my part of what happened- truly, and I couldnt be anymore stupidly ashamed and totally vulnerable towards God. And I know he forgives and understands. If it means not being friends than ok... but if we do occasionally pass eachother in church- which we will, at least be able to smile or say hey... we cant be in the same church and just ignore eachother. Im still unwaveringly sorry for what hapenned, I hope you know that. And although you post about this mad me angry and not entirely true, I still want no regrets or bad feelings. Does that sound ok>
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Originally Posted by Rocco32
Wow, that's a lot to read and take in. If you need to talk or vent give me a PM buddy. We need to talk sometime too :wink: Sounds like your getting your life in order and I applaude you for that. Your journal isn't desecrated, just keep going or even ask Alli to erase her post if you want, can still be done.
And not to sound callous but congrats on such a hot girl being after you and still doing what's right |
My feelings are that she probably doesnt trust you 100% because of some things that have happened (no rissy hasent done anything....to set the record straight) this can always push someone away physically and so as you make her feel that she is the only women for you and pamper her...she will come forward...maybe closer than ever Secondly remember to make sure that whatever you type in your journal is not secretive and a good way to tell if what your doing is wrong....ask yourself if you would do it in front of her...would what you type upset her? if so then limit how public you project your personal life. Just talking from experience Find motivation deep inside to push yourself.
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Originally Posted by Rocco32
Wow, that's a lot to read and take in. If you need to talk or vent give me a PM buddy. We need to talk sometime too :wink: Sounds like your getting your life in order and I applaude you for that. Your journal isn't desecrated, just keep going or even ask Alli to erase her post if you want, can still be done.
And not to sound callous but congrats on such a hot girl being after you and still doing what's right |
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Originally Posted by Dale Mabry
Look at the bright side, at least your not Rocco. That's what I do when I feel down in the dumps.
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Originally Posted by Dale Mabry
No Ris, now your journal has been desecrated.
It sucks to have to go through things, I would rather not go through things. Look at the bright side, at least your not Rocco. That's what I do when I feel down in the dumps. |
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Originally Posted by Rissole
Now i feel like my journals been desecrated....
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Nothing bad about that.|
Quote: Originally Posted by Dale Mabry No Ris, now your journal has been desecrated. It sucks to have to go through things, I would rather not go through things. Look at the bright side, at least your not Rocco. That's what I do when I feel down in the dumps. Rocco -Yeah, I admit it's hard going through like this muscular and good looking. But I think I carry my burden well. Just glad you'll never have to experience what this is like Dale |
Very cleansing
) and isn't up to pace yet so we go round the block once at a slower pace then i drop her off and i do another lap a bit faster. All up takes about 40-45 mins It will all come good though (eventually) I like the intensity being upped and pushing hard as without a spot is just as, if not more taxing then eva
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Originally Posted by Rissole
Leg day:
Dives/ leg curls: Dropset leg curls: 45* Leg press/ Leg extensions: Leg extensions/ Full squats: Dropset Leg extension: Triset abs: Crunch/ leg lift/ hover 2 sets |
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Originally Posted by bludevil
Good job, bet those full squats were a beast with it being near the end of your routine.
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Originally Posted by MorteSubite
Rissole, workout are looking great so far!
Congratulations on doing the right thing and keeping to your principles with respect to that girl chasing you and your profane training partner! |
No extra w8 on the shoulders, makes for better squats 
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Originally Posted by bludevil
Good job, bet those full squats were a beast with it being near the end of your routine.
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I gotta watch my form with no training p though |
Originally Posted by b_reed23
.co
especially supersetted with leg extentions!! |
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Originally Posted by Dale Mabry
Hey Ris, I have a personal question.
Have you always been pretty religious? |
I became a Christian when i was about 24. Still pretty rough around the edges but knowing God in my life is the best thing ever |
Originally Posted by Archangel
Brother Pete, first things first..... Great lookin w/o's there!!! I hear ya about w/o on your own and enjoying them. I used to work out with my Dad, and all he wanted to do was talk, talk, talk and I just wanted to get down to business!!! Glad it seems to be working for ya!!!
Second, thanks so much for sending that, I can't wait to get it!!! |
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Originally Posted by Pylon
Very impressive, Riss!
You'll be glad to know I've given in to the call of p/rr/s...working up the new routine now. I'd appreciate any info you have to offer. (I'd like to see the CD too, but I'm betting I can get a copy from Archie.) |
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Originally Posted by Pylon
Very impressive, Riss!
You'll be glad to know I've given in to the call of p/rr/s...working up the new routine now. I'd appreciate any info you have to offer. (I'd like to see the CD too, but I'm betting I can get a copy from Archie.) |
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Originally Posted by Archangel
We can set somethin up, and watch it together over a protein shake of course!!!
And I agree, VERY IMPRESSIVE numbers there Brother Pete!!! |
<-- legs on fire
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Originally Posted by Dale Mabry
I can't stand lifting with a partner.
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Originally Posted by Dale Mabry
I can't stand lifting with a partner.
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ris.
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Originally Posted by DeadBolt
Heya man glad to hear your finally on your own!!! I'm sure your enjoying it!
Solid w/o's...truelly a bad ass LOL. |
Now thats a new one |
Originally Posted by Dale Mabry
I can't stand lifting with a partner.
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Originally Posted by sara
Same here
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Originally Posted by bludevil
Me as well, unless you have the exact same goals and drive/determination, a partner will just throw you off.
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But not for a long while yet, i wanna be alone till after comp now |
Originally Posted by naturaltan
Great workout Mr.Aussie
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Hey Hey!! NT!! Thanks mate, legs are killin today right up through the centre "Mr Aussie" now that sounds good |
Originally Posted by Pylon
Good to hear you dumped the anchor. Should be fun to watch the numbers skyrocket!
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Originally Posted by J'Bo
Hey no comment on my post
ris.Only 6 days |
......... 
You are special to me :o|
Originally Posted by Burner02
Pete....u are keeping a hot woman waiting...
Hey J! Heard the news! WAHOO! |
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Originally Posted by Rissole
I always keep hot women waiting B, it's all part of being a stud
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Originally Posted by Burner02
that's how you do it...I will have to write that down..
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Originally Posted by J'Bo
you two are such studs
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Only took you 4 years....|
Originally Posted by J'Bo
Psst i sent you two more pics
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I need a smilie thats doin backflips |
Originally Posted by FishOrCutBait
Ya man, its all well and good to w/o with a partner, but, when they hold you back, that aint no good at all...
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Originally Posted by Burner02
we cannot argue with that logic...
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Originally Posted by PreMier
http://www.ironmagazineforums.com/ga...php/photo/4533 Who is that? She had a pic of you in her gallery?
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Woooo hoooo i have broadband.... 
SWEET!!! Hows it goin Brother Pete?
Just trying to work out how to firewall this sucker cause the ether line wont work so its on usb
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Originally Posted by J'Bo
Psst i sent you two more pics
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Originally Posted by Rissole
[B Dropset Bench press: [/B]
220*7 154*6 110*5 |
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Originally Posted by naturaltan
Riss you lucky duck
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Yeah we can smash each other!! |
Originally Posted by kuso
Hiya bitch, whats happening?
Who is that dude, and why do you have a half nekid guy as your avy BTW, ipods come out in 512mb, not 516 Did you ever get your broadband hooked up mate? if so I have a site you'll be interested in. |
What the hell.....!! Who let you in here ya skanky ho...!?!?! Hey... PK.... Good to see you mate, i was thinkin about you last week.... well to be more precise i was thinkin about 4 Roses That would be nice in the pump up room on comp day this year 
)
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Originally Posted by naturaltan
Riss you lucky duck
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Originally Posted by bludevil
Those dropsets at the end are killer
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Originally Posted by Burner02
feel free to share..
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Originally Posted by Archangel
Awesome w/o there Brother Pete, Impressive numbers and the Drop Sets look like they got the job done!!!
I just got an iPod for my Birthday from my wife, it's the iPod Mini 4GB holds like 1000 songs. Awesome, can't wait to use it!!! I can't wait for that cd either, thanks again!!! |
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Originally Posted by Rissole
With you....??? Get bent!!
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thats just plain old funny
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Originally Posted by Burner02
now, that was just not nice...nor very Christian..I am gonna tell your mom on you....
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Couldn't resist ! I'll go now .
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Originally Posted by Rissole
What the hell.....!! Who let you in here ya skanky ho...!?!?! |
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Originally Posted by Rissole
Your kidding aren't you Jake
Take a read of the page before this one |
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Originally Posted by Burner02
I'm telling your wife now, too...
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I'll break you in half boy.... 
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Originally Posted by J'Bo
Get bent
thats just plain old funny |
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Originally Posted by gwcaton
oooooooo WELL THEN . Get bent and go in peace !!
Couldn't resist ! I'll go now . Oh and Riss , great wo's ! I don't knoww how you keep goingat such an animalistic pace |
That was good Gary |
Originally Posted by Burner02
didn't you hear that rumor going around his gym? he's on the juice....
Yeah...if I were to go work out with him..he'd run me into the ground... |
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Originally Posted by Fitgirl70
Oh my gosh...I think I'm gonna split a gut....
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Hiya Fitgirl |
Originally Posted by PreMier
Damnit, I always miss the good stuff.
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Originally Posted by Archangel
How goes it today Brother Pete?
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Get to watch the Sydney titles tomorrow. It'll give me a good idea of my competition for this year |
Originally Posted by MorteSubite
Great workout Riss!!
I'm eagerly awaiting my first shock week now... ARGH!! |
You'll love it... eventually It might takew some time before you start hitting it well. Just stay at it
Not hardly my Brother, not hardly!!!
| hey rissy. how do you do multiple quotes in one reply? |
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Originally Posted by J'Bo
hey rissy. how do you do multiple quotes in one reply?
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Originally Posted by Rissole
I do it by right clicking the quote tab at the bottom of the post and selecting "open link in new window"
Then mouse to the bottom of the page and go back ot your original thread, i open multi quotes like this. Then i reply to each quote, select it by dragging over with the mouse, copy it, close that window, then paste above the next quote. Clear as mud hey....??? If you don't get it i'll show you personally in October |
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Originally Posted by Burner02
u do it different than I do:
hit quote, copy, hit 'babck' button, hit 'quote' on the next reply you want, paste the other quote into that window, copy all the quotes and then repeat until you have all the quote you want..then reply..or however. |
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Originally Posted by Rissole
I do it by right clicking the quote tab at the bottom of the post and selecting "open link in new window"
Then mouse to the bottom of the page and go back ot your original thread, i open multi quotes like this. Then i reply to each quote, select it by dragging over with the mouse, copy it, close that window, then paste above the next quote. Clear as mud hey....??? If you don't get it i'll show you personally in October |
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Originally Posted by shiznit2169
just scroll all the way to the bottom. Don't click on Post Reply, there is a quick reply at the very bottom. Copy-paste the first paragraph you want to quote and then quote it. Hit enter a few times and copy-paste another paragraph and quote that one as well. Repeat until you are done.
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| Thanks guys...look i did it |
)
sorry i will try yours too though
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Originally Posted by Archangel
Brother Pete, what song are ya gonna use for your posing? I'm still thinking about "The Passion" or maybe even something from the Movie "Star Wars" or "King Arthur"
I really like the intense musical stuff!!! Was also thinking about "Hungry for Heaven" by Ronnie James Dio!!! |
After watching the comp yesterday you get an idea of what type of music kicks ass and gets the crowd hyped... I had a thought of usin the Darth Vader theme and comin out in the cape and mask Wait to you here the cd i sent you