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smooth's booze free routine
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Posted by: joesmooth20
well, for the past two weeks i have had the most sh!tty flu and haven't
been drinking like i was before. Then I came to realize "hey I'm sick but i
feel better" 
wonder why hehehe. I have only drank once in the
past 2 weeks and i'm gonna keep going for the next 30days atleast.
Day 1 (5am)
cardio/abs today
HIIT 20mins
2min warm and 2 min cool
abs
cable crunches 90x15, 110x15, 130x8(failure)
reverse crunches 30x1, 10lb medicine ball 15x2
30sec vaacums between each set
Posted by: joesmooth20
back
lat pull downs
120x8
140x8
170x6
80xfailure
seated cable rows
100x8
120x8
135x6
70xfailure
overheads
65x8
75x8
90x6
45xfailure
14min HIIT afterward
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smooth's booze free routine
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