Originally Posted by kraziplaya

i was a fattie in hs too..lol...i know for young people its real hard to stay motivated in the diet and gym dept...so much stuff goin on...i guess the main thing u gotta do is really learn to eat properly..i mean really learn it...next..get some personal training sessions in...at my golds gym everyone gets 3 free sessions...also...gotta do some cardio man....at least 30 to and hour everyday or every other day...and remember it takes time...its a bout consistency..takes months at least...so stick to it...it will pay off

Originally Posted by LW83

1
Oatmeal 0.75 Cup
Egg White 4 1
Fish Oil 6 Gram
PB 0.5 2 Table Spoon
Apple 0 0
18.5 47.5 35.5
31% 36% 27%
530 Calories

2
Oatmeal 0.9 Cup
Whey 30 gram
PB 0.5 2 Table Spoon
Flax 0.25 Table Spoon
20 53 43
32% 39% 32%
541.5 Calories

3
Chicken 5 oz.
Brown Rice 1 Cup
PB 0.5 2 Table Spoon
Provalone 1 Slice
Fish Oil 4 Gram
0 0 0
20 49 37
34% 37% 28%
532 Calories

4
Oatmeal 0.8 Cup
Whey 25 gram
PB 0.75 2 Table Spoon
apple 0 0
0 0 0
19 49 39
31% 35% 28%
552.5 Calories

5
Brown Rice 1.1 Cup
Flax 0.75 Table Spoon
Beef 4 oz.
Broccoli 2 cups
0 0 0
21 50 42
32% 34% 29%
575.1 Calories

6
Brown Rice 1 Cup
Flax 0.75 Table Spoon
Beef 4 oz.
Broccoli 3 cups
0 0 0
21 45 41
33% 33% 30%
553.5 Calories

7
Brown Rice 0.2 Cup
PB 0.5 2 Table Spoon
Beef 4 oz.
Whey 5 gram
Fish Oil 4 Gram
0 0 0
20.83478261 12.2173913 46
42% 11% 42%
442.2 Calories

Daily Total
Fat Carb Protein
139 305 283
34% 33% 30%