Excersize Tips [Forum Archive]

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Excersize Tips

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Posted by: bullet 29

starting second cycle of test e, deca, d-bol,

just wondering what everyones input is regarding training splits while on gear?

1 on 1 off?
3 on 2 off?
4 on 2 off?
any sample routines or suggestions would be great.
last cycle i ran: 3 on 1 off>>
back bis abs
chest tris
legs shoulders abs
off

and secondly what rep range should i stick with?

last cycle i started with 6-8 and 3/4 of the way through was doing 8-10. i think i got bored with the lack of pump from less reps.

thanks bullet

Posted by: Cardinal

Usual advice is to use the routine that produces the best results for you normally and just let the steroids amplify the training effect. That is more or less what I do.

When I have a bunch of CNS stimulation, I focus a lot more intensely on strength however, moreso than I would normally.

If I know ahead of time that I am going to get certain side effects from a steroid or group of steroids, I go ahead and make the accomodation ahead of time (training around back pumps etc on dbol).

You might also look at how well you keep the muscle you build in various bodyparts, or how much strength you keep on particular lifts. You can select a training protocol that emphasises your strong points etc. Pretty much up to you.

Just have fun with it. Training while on is definitely one of the best experiences imaginable. Results come so fast, and it can seem like anything you do has a damn good shot of working.

Posted by: bullet 29

what about rep range cardinal?
6-8reps all 4 sets or
8-10 reps all 4 sets or
4 sets at 10 reps then 8 then 6 then 4?
bullet

Posted by: LAM

personally I wouldn't train more than 2 days in a row on of off cycle. you are allowing your CNS to recover along with ATP stores...

Posted by: Tough Old Man

Quote:

Originally Posted by LAM

personally I wouldn't train more than 2 days in a row on of off cycle. you are allowing your CNS to recover along with ATP stores...

Who am I to argue with a part time GYM PIMP...Hope you don't mine "T"

Posted by: bullet 29

lam how would this look??

monday: chest/delts/abs
tuesday: off
wednesday:quads/hams/calves
thursday: 0ff
friday: bis/tris/forearms/calves
saturday: off
sunday: lats/traps/low back/abs
monday

ff
etc...

i modified it from gopro's routine! buuut does the combo of muscle groups look ok together?
only working out each muscle group once a week, with gear is that not utilizing the purpose of the gear?

thanks again lam
bullet

ps im actually running the cycle you suggested to me in another post i threw up:

500 test e
300 deca
30g d-bol
(basic nolva nd hcg )
thanks

Posted by: LAM

Quote:

Originally Posted by bullet 29

lam how would this look??

monday: chest/delts/abs
tuesday: off
wednesday:quads/hams/calves
thursday: 0ff
friday: bis/tris/forearms/calves
saturday: off
sunday: lats/traps/low back/abs
monday

ff
etc...

i modified it from gopro's routine! buuut does the combo of muscle groups look ok together?
only working out each muscle group once a week, with gear is that not utilizing the purpose of the gear?

thanks again lam
bullet

ps im actually running the cycle you suggested to me in another post i threw up:

500 test e
300 deca
30g d-bol
(basic nolva nd hcg )
thanks

looks good. you could also throw in a day or two of some low intensity cardio in there. personally I like to do an hour of low intensity cardio on the treadmill the day after legs then give them a REALLY good stretching out.

Posted by: Cardinal

Quote:

Originally Posted by Biggie_Male

I know, I would prefer a guy to do cartwheels and take up ballet for cardio too, but I just don't see it happening.

Posted by: Mudge

Biggie_Male is a regular member here, maybe he will reveal himself instead of hiding behind false identities.

Posted by: SJ69

Quote:

Originally Posted by bullet 29

ps im actually running the cycle you suggested to me in another post i threw up:

500 test e
300 deca
30g d-bol
(basic nolva nd hcg )
thanks

That's identical to my cycle. How far in are you? What are you gains so far?

Posted by: bullet 29

i start next week friday. last cycle was just d-bol and test. trying to get my excersize routine down first. last cycle i think i overtrained even though i put on 36 pounds. little apprehensive about adding the deca. had zero issues with last cycle and with the intro of deca it really seems to add the the "possibilities" and the need for added hcg which i didnt run last cycle. sooo we'll see. are you on cycle right now?? if so id like to chat with you about some questions????
thanks bullet

Posted by: SJ69

I'm on right now, 4th shot was Monday. I do 2ml of Test E and 1ml of Deca, once a week (500mg test, 300mg Deca)I'm only up about 8lbs and added about 15 to my bench. I did d-bol for the first 3 weeks or so, and dropped it early due to nipple sensativity. I was expecting more gains, but it's still early. You can PM me if you like, I'm not sure if I'll be able to get back to you today though.
Good luck !!

Posted by: bullet 29

ok guys anymore feedback regarding this plan of attack for my next cycles excersize routine. any tid bits of critizism would be ok_ yall have never steered me wrong before????????????????????????????????????????

?

monday: chest/delts/abs
tuesday: off
wednesday:quads/hams/calves
thursday: 0ff
friday: bis/tris/forearms/calves
saturday: off
sunday: lats/traps/low back/abs
monday

ff
etc...

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