| --> |
) while losing some fat (hope to be around 10% , maybe lower) and maintaining my weight. Right Now I'm fine with the mass I have on my Legs and Chest so I'm not concerned about increasing weights for these , I plan on working on strength after I'm done my recomp. 
)
Had a Doc appointment , I need to see a dermatologist , but since I live in a such a small town the nearest one is a 45 minute drive away , so it'll be interesting trying to get up there. Also got a Dentist appointment tomorrow morning so I get to miss my science test 
- only 3 more weeks of school ..
Hey Tom-Tom!!
all that needed to be done was it to be polished , and they didn't even charge me , I also asked about what can be done about the spaces on my teeth and he said a cosmetic specialist comes down from Moncton once in a while so I'll have an appointemtn with him in Late Agust for a consultation. Told my dad and he laughed and said "Ha your teeth bother you? I understand if you Women and want could teeth but you Man you don't need good teeth" 
Oh god .. so he said he won't be paying for it and I better start saving my money .. But I WILL get this done. It's been a huge issue in my life ..|
Originally Posted by Tom_B
Umm Emma I've been meaning to run something by ya if you don't mind.
|
|
For my step class of Tues , it's at 4:00pm .. I don't get home until 3:15pm , and I don't finish eating my chicken + brocolli + olive oil + sweet potatoes + apple untill 3:30 - 3:40 ... thats not good is it?? ... So I was wondering if I should just make that meal into another shake with ~ strawberries ~skim milk ~whey ~ oats |
|
Originally Posted by Tom_B
Half way through my V-Grip pulldowns I remembered Emma telling me to sit on the floor to target my middle back more .. and does it ever , at first I was like "how is this gonna target my middle back more??" But , it's probably the best back exercise I've done , I loved it
|
Glad you liked it! | Wide Grip seated row was crapy .. before I was pushing 100 - 110lbs on normal seated rows , so I thought 60lbs would be fine .. ugh for 50lbs - 60lbs all I could feel was in my arms , couldn't feel a thing in my back. So reduced again to 40lbs and there was a big difference. |
| DB Rows .. well I couldn't feel those either .. so I kept reducing weight until I could .. there getting better , I think I'm not placing my legs right or something LOL. |
|
Water -4L ... my whole expermient of drinking 6+L of water to get rid of my bloat so didn't work .. woke up this mornign with the bloat from hell
|
You don't need >6L a day tom!!! 4 L is fine!|
Dentist appointment - They got rid of the black spot on my Fake tooth all that needed to be done was it to be polished , and they didn't even charge me
|
| Real Dad Called - .. ugh what bullshit. He left a message saying "I'm sorry that I didn't call on Xmas and that I didn't send any gifts.. " It's the end of Fucking May and he's calling now?! Then he ended it with a "But I want you guys to always Remeber .." *Dramatic Pause* " I love you" Ugh I hate him so much .. |
|
Originally Posted by Tom_B
Water -4L ... my whole expermient of drinking 6+L of water to get rid of my bloat so didn't work .. woke up this mornign with the bloat from hell
|
|
Originally Posted by Tom_B
I also asked about what can be done about the spaces on my teeth and he said a cosmetic specialist comes down from Moncton once in a while so I'll have an appointemtn with him in Late Agust for a consultation. Told my dad and he laughed and said "Ha your teeth bother you? I understand if you Women and want could teeth but you Man you don't need good teeth"
Oh god .. so he said he won't be paying for it and I better start saving my money .. But I WILL get this done. It's been a huge issue in my life .. |
|
Originally Posted by Tom_B
Real Dad Called - .. ugh what bullshit. He left a message saying "I'm sorry that I didn't call on Xmas and that I didn't send any gifts.. " It's the end of Fucking May and he's calling now?! Then he ended it with a "But I want you guys to always Remeber .." *Dramatic Pause* " I love you" Ugh I hate him so much ..
|
|
Originally Posted by Tom_B
So all that and the stresses of work , exams coming up (a HUGE math one , last semester literally everyone basically failed .. there were a few that didn't. The school board made it up , and the teachers don't have time to cover everything .. so there'll be stuff on the exam we haven't even learned , the lowest mark I heard someone got was an 8 % , highest was a 91% , which was Andrew but that was the 2nd highest mark in the province .. so that dosen't count cuase he's a genuis , after that it was a 68% ..) ...
People all day have been asking me if I was alright? and That I'm not looking too healthy .. |
|
Originally Posted by Emma-Leigh
Sure!
Right - you have ~40 mins so yes - your suggestion of a meal of liquidy goodness is best. I would be careful of too many strawberries (lots of strawberries will bloat you) and not too many oats (may slow digestion a little too much) but some milk/whey/fruit/oats would be fine. |
|
Originally Posted by Emma-Leigh
How are you holding the bar? And your arms when you are doing the movement? Are your arms straight? Bent? Are you leaning forward or staying upright? |
|
Originally Posted by Emma-Leigh
How are you holding your back? Are you keeping your shoulders in line and your shoulder blades pinned to your back?
Are you kneeling on a bench for these? |
|
Originally Posted by Emma-Leigh
You don't need >6L a day tom!!! 4 L is fine!If you are constantly bloated (uncomfortably so) then you may want to consider going to an immunologist who can do some allergy tests to see if you are allergic to anything you are eating... |
|
Originally Posted by Emma-Leigh
I wouldn't be too impressed with that piss-poor excuse for 'love' either... Sperm donation (what ever way it occurs) does not make you a father and does not immediately mean you will love him. Love requires mutual respect, honestly and trust in the relationship. The fact that he didn't call on X-mas is a sign that he doesn't really value the relationship all that much...
Don't waste your time or your emotions on him Tom. You are worth more. |
- I"m through with him , he had his chance to be my father or the very least be my friend , but that times gone now.
|
Originally Posted by BulkMeUp
With Water, i recently discovered it is best to have most after a meal, to control/reduce the bloat. E.g. After a meal i have a big glass (~300ml). Then ~30mins later another 300ml. So if you have 6 meals and do this after each meal, then that will be ~3L. The remaining 1L can be used to sip between meals. Give that a try and see how you react.
|
|
Originally Posted by BulkMeUp
Dont worry about this too much. Situation with teeth dont really go bad, unless you are not taking care of them (brushing and flossing regularly). e.g. I have seen guys that have gotten braces and they are in their 40's! This is something you can fix later (EXCEPT if it is tooth decay). So take it easy for now and get to it when you are ready for it.
|
LOL|
Originally Posted by BulkMeUp
Ease up a bit. Dont everdo things in the gym. More is not neccessarily better. Focus on those studies and go easy on the gym for a bit.
|
I'm gonna try either a hook or over/under grip next time .. * 1x8
* how'd I get 4 last set?? Anyways not complaining , I'm getting lots better at these *
.. O well I'm going next year with Sarah / Corey / Mike / Steve / Diane 
- There's this yearly trip there with our Showcase company that Sarah and Corey is in , so we can all go) So that means that I can't get my hair cut , or talk to her about a full hair dye instead of regular highlights (I've been consulting EVERYONE about it , I mean it's a HUGE decision I have to make .. omg I think I would cry if it came out crappy .. seriously I've done it before) and I have to go around for a week with longer than normal hair that's gonna look really bad So I was stressed baout that for alittle
UGH .. was really mad about this , My first measurment was at 29.3 .. then I was like "there's no way .. " So I just kinda sat on my bed and waited for 5 minutes thinking "How the hell .. this isn't fair" LOL yes I'm a loser , then I realzied I had to go to the mashroom came back down and took my new measurment .. still went up though .. at least this went down , by over an inch too!!|
Originally Posted by Tom_B
My biggest problem I think is school .. see I drink X amount of water before / at school .. and then I have sit down .. all day. And if I do have to pee I can't just get right up and go to the washroom , I gotta sit there and wait till the movie / teacher is done talking or what not and by that time I'm so bloated ..
|
|
Originally Posted by Tom_B
LOL you'll see what I mean when I go to Toronto , don't laugh either
LOL |
|
Originally Posted by Tom_B
LOL I know it sounds weird but the gym is the only time i get to relax and do something I enjoy.
|
|
Originally Posted by BulkMeUp
You will have to think of a way to time your water intake when you are in school. Like have some water with your meal. And some more about 15 mins before the end of class. Dont forget you still have several years of schooling to do. So that problem is not going away anytime soon. Just need to figure that out to work with the system. But for the meals not in school, try drinking water like i suggested.
|
Some days are better than others , I just have to time it correctly as to what class I'll be going in .. - still bloated from the food though |
Originally Posted by BulkMeUp
Oooh.. i'm sure you are probably making it sound worse than it is!
|
|
Originally Posted by BulkMeUp
You can still go to the gym to have your time. But you could do a wo with less weights. And cardio can be done low to moderate. Just so that you can recuperate.
|
|
Originally Posted by jaim91
First time visiting the journal Tom, it's looking awesome! You're looking awesome!
|
andhad to cook stuff tonight , so that took up my night .. We now only have 1 puppy left , the other 3 were sold 
it was so sad. And one of the puppies we gave away for free. Like 5 years ago we sold a puppy to a really good friend of the familys (they use to work for my dad , my sister is friends with their daughter , brother friends with their son etc.. ) Well they called up crying letting us know that there dog died . it wa on the front porch , it had a heart attack .. so my mom gave them a puppy for free.|
Originally Posted by Tom_B
I've been drinking the water like you've suggested (except 500ml instead of 300ml) and so far it's working great
- still bloated from the food though . |
|
Originally Posted by BulkMeUp
The 300ml i drink is with food + 300ml 30min after so thats 600ml total (sometime more). But if you can do 500ml instead of 300ml without feeling like your gut is going to burst, all the better! Glad it is helping. No the bloating dosent completly go away, but it get reduced considerably. Also you are less likely to suffer from constapation as your food intake contains adequate water. A long time ago i read that it is not adviseable to take digestive aids constantly for a long time (not saying that you are, but if you are considering doing it). Not sure how true that is. Maybe Emma can clarify? |
.... A little is ok, but pepper is a GIT irritant in high amounts and eating too much of it has a laxitive effect. Anorexics actually take pepper from food trays in hospitals so they can do exactly that... Anorexics also chew lots of gum for the same reason - it has a laxitive effect (and it stops them from eating too... an added benefit).|
Originally Posted by Tom_B
Umm Emma if your reading this do you think it would be alright to reduce my calories to 2700 calories , taking away from carbs only....
|
|
replacing the calories with fat .. if so how much fat could I go to?? 90 - 100G?? or too much .. So my macros would be like .. 2700 cals 100G of fat 200 G of protein 250G of carbs .. |
| Also think it might be alright if like every 3 weeks or so to shock my body or something if on one of my cardio days I just ate 2400 cals or even lower than 2700?? ... I'm thinking no LOL but I guess it's worth asking I guess .. |
|
Originally Posted by Tom_B
I'm actually still constapated ... it's still bad. .
|
|
Originally Posted by Tom_B
And to make matters worse my gas has come back in full swing .. I'm literally farting every 5 minutes , no I'm not exagaretting. It's extremely embarassing , espically at school .. I nearly killed my social studies class room , and my family is getting sick of it ...
|
|
Diet - Meal 1 - skim milk , oats , whey , banana, *PW* skim milk , oats , whey , banana Meal 2 - oats , EW , CC , banana, olive oil Meal 3 - tuna , lettuce , apple ,walnuts , pearl barley Meal 4 - chicken , olive oil , Sweet Potato , apple Meal 5 - home made muesli mix (rye / barley / oat flakes) , skim milk , whey , fishies ,PB, CC Meal 6 - walnuts , CC , fishies |
)
Replace the apple in M4 with Brocolli. Get a bag of frozen stuff. 1 cup is all you need. This is only 2-3 heads/florets (depending on size). Can be easily zapped in the micro.
|
Originally Posted by Emma-Leigh
Tom - I am concerned... I have been noticing this 'trend' in you lately... You stopped trying to gain weight and then got really concerned about being 140 (when that was your 'proper' goal anyway), you have started wanting to skip on your calories, you are eating a lot less more commonly (cals have been as low as 2400 a few times now) and you are trying to find reasons to eat less carbs and lower your intake...
Are you ok? Are you having second thoughts about things? Are you worried about your body and your size at the moment? It is a little worrisome and I would hate to see you slide backwards. |
|
Originally Posted by Emma-Leigh
You can not flat out say "all carbs cause me bloat"..... Not all carbs will cause this problem - if you gave it a short I am sure you could find types of carbs that will not result in bloating... Also - specific things like apples, broccoli, cabbage, cauliflower and onions known causes of bloat - so you could replace these and see if it helped...
But, as I said, if you are experiencing HUGE and uncomfortable constipation and bloat (and it is not relieved with increasing your water or fibre content) then you should really get yourself checked for things like gluten allergy, irritable bowel, lactose allergy.... But if you have eaten these things before (eg: when you were growing up as a kid) , then it is less likely that they are the source. If you do get allergy tested - Make sure you get it done PROPERLY too!! A lot of false 'oh, you have sensitivity to X' tests are done by unqualified people. So you need to get an allergy doctor or an immunologist to do it for you. |
|
Originally Posted by Emma-Leigh
Now - Have you considered that all the sugar-free stuff you are eating? SF products (esp. those made with sugar alcohols - like gum) will cause MASSIVE amounts of bloat!??
|
|
Originally Posted by Emma-Leigh
On a side note - things like using LOTS of pepper in your food is a bad idea
.... A little is ok, but pepper is a GIT irritant in high amounts and eating too much of it has a laxitive effect. Anorexics actually take pepper from food trays in hospitals so they can do exactly that... Anorexics also chew lots of gum for the same reason - it has a laxitive effect (and it stops them from eating too... an added benefit). |
|
Originally Posted by Emma-Leigh
And, as Adrian said - don't use digestive aids (eg: laxitives/enema's) too frequently - they can damage your intestines badly!! They can also cause perminant reliance on laxitives for the rest of your life!!
|
|
Originally Posted by Emma-Leigh
Now - to answer this.... If you were trying to eat maintainence, and your maintainence is 2800 cals, why would you eat 2700 cals??
You have maintained your weight at 139 pounds with ~2800 cals, so why decrease? You already cycle your calories slightly (less on non-workout days, more on the days you do two workouts).... But if you did decide to decrease further you would also have to have corresponding high days as well... |
|
Originally Posted by Emma-Leigh
You can replace the carbs with fat if you want... I don't think 100g is too much for you at all. Overall calories are what count at the end of the day...
Personally, due to the increased use of glycogen in exercise and the increased thermogenic potential of carbs, plus the storage factor of fats when in calorie excess, I usually stick to carbs more when eating close to or over maintainence... I don't think you need to get into cyclic diets right now - but if you wanted to you could start to look into doing a form of carb cycling where you maintain your calories, but alter your carb and fat levels. |
|
Originally Posted by Emma-Leigh
Why just drop your cals to 2400 randomly for a day? What do you think it would do??
It doesn't make sense physiologically... You would get more of a 'metabolic shock' effect from randomly increasing cals and over-feeding every once in a while.... |
|
Originally Posted by BulkMeUp
Did you analyse your diet and compare it to a day when you felt good? Did you eat different things? did you intake water in a different quantities at diff times? Things like these can make a diff. |
|
Originally Posted by BulkMeUp
Now, some suggestions for the diet.
As i mentioned earlier, bananas+milk = gas, so drop that combo. Except pwo. |
|
Originally Posted by BulkMeUp
Drop the walnuts. Completly. Replace them with olive oil to give you the same amount of fat. (No, Dont scream about the deliciousness
) |
- as olive oil = mono , and nuts = poly ..|
Originally Posted by BulkMeUp
You have 5 fruits above (3 bananas+2apples). reduce tham to 1-2+pwo banana.
|
- I eat half of a sm. - med. |
Originally Posted by BulkMeUp
Drop the PB and replace with olive oil.
|
|
Originally Posted by BulkMeUp
And where are your veggies, cheater?
Replace the apple in M4 with Brocolli. Get a bag of frozen stuff. 1 cup is all you need. This is only 2-3 heads/florets (depending on size). Can be easily zapped in the micro. |
|
Originally Posted by BulkMeUp
Rework your proteins. I suggest start at the lower end of 1g/lbm but dont go over 1.5g/lbm.
|
|
Originally Posted by BulkMeUp
3 out of 6 meals have CC as the protein source. Maybe you cannot toletate that much dairy. So reduce it to one meal( last meal) and use a limited amount in other meals if you need to get a higher protein amount.
|
|
Originally Posted by BulkMeUp
Rework cals to be in range suggested by Emma. Try this new diet for a few days along with the water suggestion we discussed earlier, whenever possible.
These are not very major changes which require you to rework your entire diet. Once you get to a comfortable stiuation, then you can slowly start reintroducing the walnuts..etc to find your tolerance level. But reducing the cals and/or carbs might not reduce the bloat/gas but might result in weight loss. |
|
Originally Posted by BulkMeUp
Running on lower carbs will make you tired and not much energy for the gym, work..etc.. and you might still have the bloat and gas! I know you have said that high protein did not give you a prob in the past, but i find lower protein gives much less if not no trouble at all. Nuts are also 'heavy to digest' food. So get rid of them for now and replace them with oliveoil.
|
|
Originally Posted by BulkMeUp
Emma, could you correct me if i am wrong about the above? I feel Tom wont do most of that without your approval
|
|
Originally Posted by Tom_B
Well what could I have Pre workout??? I need some type of fruit ..
|
|
Originally Posted by Tom_B
Hmm .. wouldn't that throw off my balance between monounsatuated fats and polyunsaturated fats???
- as olive oil = mono , and nuts = poly ..Not sure if I should replace the nuts .. mono fats would be extremely high , whether this is a bad thing or not I don't know .. I'm jsut guessing it would be LOL. But it might not be .. I'm also really curious about the mono and poly fat thing , does it matter if I take out all my poly sources and replace with only mono sources?? |
After a few days, you can bring them back in. One by One until you find your tolerance level. First bring in the nuts in the meals where you can have the level of water with the meal as we discussed earlier.|
Originally Posted by Tom_B
.. even friends at school have been calling me "thunder thighs" or "cow" or "pig" I know there jsut joking and we all laugh , but deep down I don't know .. it kinda gets to me.
|
|
Originally Posted by Tom_B
, and Andrew whos like 6'2 is like 140lbs , and his brother whos also 6'2 is only 130lbs and etc..
|
6'2"/130-140 is terribly skinny. BUT you guys are teenagers and most teenagers are supposed to be that way. Besides you are NOT fat in any sense of that term.
|
Originally Posted by BulkMeUp
Not sure if you really 'need' fruit pre wo. It may be good to have but necessary. If it is giving you a gas problem, leave it out. We are trying to fix the gas problem, remember
|
- or take out oats as well and have a greater intake of the grape juice , hell I could do that PWO as well. wonder if that would be better??|
Originally Posted by BulkMeUp
I'm not suggesting that you do this forever. It is to see how you react. Nothing will happen if you do this for a few days. You wont grow a brocolli floret on your nose
After a few days, you can bring them back in. One by One until you find your tolerance level. First bring in the nuts in the meals where you can have the level of water with the meal as we discussed earlier.So if your protein is under control and you are not overdoing it, then i feel that the nuts are the problem. I am sure you will see a difference without the nuts. You dont havt to wait for the doc. He might do some tests and say "come back in 2 weeks for the results". What then? another 2 weeks of suffering? So try it out today.. no nuts and plenty of water along with meals wherever possible. In addition, mono fats should be 50% of your fat intake. Are you getting that much? http://www.ironmagazineforums.com/sh...67&postcount=2 Polyunsaturates or Monounsaturates |
|
Originally Posted by BulkMeUp
Dont let it get to you. Call them back 'skinny bitches' , 'walking noodle', 'bony ass' ..etc..
|
|
Originally Posted by BulkMeUp
6'2"/130-140 is terribly skinny. BUT you guys are teenagers and most teenagers are supposed to be that way. Besides you are NOT fat in any sense of that term. The next few years will show a BIG difference if the way you look and the way they look. They will either start to get fat or remain skinny and scrawny. Once you are done with your recomp and the muscle shows, THEY are the ones who will look at you with envy and will come to you for advice on how they can fix their bodies. But this will not happen overnight, so hang in there and keep working at it and you are def on your way to being a winner! |
that's the thing! There really lean , and they do have muscles , sure there not huge by any means , but they do.. and they'd hardly be asking me about appearance .. and the thing is , is that they don't even look that skinny , I HATE scrawny guys I find them very unactractive , but there not scrawny .. , not ot mention 7 more days of school!!!!!
|
Originally Posted by Tom_B
I'm gonna be honest .. yes I have been having second thoughts ..
|
| I'm just not comfortable at this weight .. I look at myself in the mirrior and I have too much mass on my chest / back and becuase of it , it makes my arms look weird and it also makes my stomach actually look bigger , due to how large my rib cage is .. |
| I don't know .. just if people come up to me and touch me , espically if I'm sitting it makes me feel soooo uncomfortable .. I did feel this way back when I was 130lbs , but not to this extent , I hate being in my own skin right now .. I feel huge or something .. |
| even friends at school have been calling me "thunder thighs" or "cow" or "pig" I know there jsut joking and we all laugh , but deep down I don't know .. it kinda gets to me. |
| And just seeing all my peers .. and how they look .. I heard one of the really atletic jocks talking to this one girl , and he said he weighs 135lbs , and he's my height (if not taller) , then Corey he's 127lbs , and Andrew whos like 6'2 is like 140lbs , and his brother whos also 6'2 is only 130lbs and etc.. Ugh I just wish so much I could be like that , |
) or in some middle eastern countries where they feel female circumcision is a good thing (you want to read about a barbaric act - then read about this )... )... | I've been comtemplating things .. thinking about doing this recomp for a little while getting my bodyfat % around 11 - 12 percent then going on a cut and going back down to 130 - 135lbs so my bodyfat % would be below 10 , and hopefully I could lose some of my muscle on my chest .. |
| honestly I'd be alright at 2400 cals a day , and thats including two big shakes, as my meals |
this really doesn't make sense - you need 2800 cals to maintain your weight, but you would be 'alright' on 2400 cals/day....| But I'm said I was gonna do things your guys' way .. I was gonna listen to you guys and stick it out. I promised I was gonna .. I owe it to you guys.. |
|
I think the main thing is oats .. the oats I have in my shakes , that aren't cooked. My pancake would usually bloat me .. but lately I've started to cook it really long on a low temp , so the inside is nice and cooked as well , and lately not really any bloating from it Then again it could be all the dairy i have , but I need that dairy cause of my bones .. ugh I don't know. I think I'll keep my diet the same , I have a doc appointment on Tues , so I'll get referred to an immunatologist, and from then figure out whats going on .. |
|
Ok , no digetive aids - would this also include Beano as they help digest your carbs into glucose?? |
|
Well I just thought on a recomp I was suppos to be eating SLIGHTLY under maintenance or right on. Now my miantenance is 2800 cals. So I'm eating 2816 from my foods .. now add on ~15 cals of Jam ~ 15 cals from miricle whip ~ X amonut of cals from lemon juice ~ X amonut of cals from vinnegar ~ 15 cals from SF ketchup I'm actually eating 2900 cals which is a little OVER my maintence , so if I reduced cals to 2700 , I'd actually be eating 2800 in the the end
|
|
Originally Posted by Tom_B
Ok ..
Well I was thinking about it today ... what if I did 1 cup of skim milk + whey + oats and then replace the banana with grape juice BUT instead of mixing it all together drink the grape juice seperate |
sometimes!! |
- or take out oats as well and have a greater intake of the grape juice , hell I could do that PWO as well. Or I could also mix whey + yogurt without added sugar wonder if that would be better??Hmm I need Emma's opioion on what would be better for me .. |
)...|
Okay How about we try this , since I think I'd be overdosing on my mono fats or would I?? I don't know I don't know my breakdown of poly vs mono. Okay instead of having walnuts with meal 3 , I'll replace with olive oil. I can't with the other meals as well I can't mix the olive oil with anything and I don't want to chug it dry unless I ABSOUTLEY have too LOL. But also instead of having pure walnuts I'll have the butter more often , think that would be better?? |
I can't believe you added JUICE and MILK together...|
LOL but there not , they are bigger then me , and I KNOW there joking and then will say I actually have twig legs etc.. But ugh .. it still bothers me kinda .. |
|
But they do have muscles that's the thing! There really lean , and they do have muscles , sure there not huge by any means , but they do.. and they'd hardly be asking me about appearance .. and the thing is , is that they don't even look that skinny , I HATE scrawny guys I find them very unactractive , but there not scrawny .. Ugh it just pisses me off I don't know anymore... |
|
Originally Posted by Tom_B
Guys what part of the back is right behind the waist/ rlower part of rib cage??? is that your lower back?? Cause if so I think I know why my waist might of increased .. lately I've noticed that part of my back have ben increasing greatly .. it sticks out and makes my waist look bigger ..
|
How???
|
Originally Posted by Tom_B
Hmm I need Emma's opioion on what would be better for me ..
|
and maybe we found one reason for your Gas.|
Originally Posted by Tom_B
Okay
How about we try this , since I think I'd be overdosing on my mono fats or would I?? I don't know I don't know my breakdown of poly vs mono. |
|
Originally Posted by Tom_B
Okay instead of having walnuts with meal 3 , I'll replace with olive oil. I can't with the other meals as well I can't mix the olive oil with anything and I don't want to chug it dry unless I ABSOUTLEY have too LOL. But also instead of having pure walnuts I'll have the butter more often , think that would be better??
|
|
Originally Posted by Tom_B
LOL but there not , they are bigger then me , and I KNOW there joking and then will say I actually have twig legs etc..
But ugh .. it still bothers me kinda .. |