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No Whey


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Posted by: XcelKrush

Im out of Whey right now and I wont be able to get another canister till tomorrow or something. I just worked out tonight and finished my PW Carbs but all I have for protein are these low carb drinks my mom bought made with (soy isolate, whey conc., and calcium caseinate). They have like 15 grams of protein and 3 frams of fat. Im finishing one off right now. This shouldnt have abig affect on my gains should it?

(P.S. Anyone had the new Cookies and Cream flavored whey from ON)


Posted by: Kracin

taking protein shakes vs other forms of healthy protein post workout wouldnt make much of a difference at all


Posted by: Prince

I would disagree, whey protein is ideal post work-out because of it's high rate of digestion/absorption.

As far as being out of whey for a few days, no big deal, I think you will be okay. I would recommend egg whites post work-out.


Posted by: Yanick

don't sweat it at all, one or two days without whey post w/o won't do anything.


Posted by: XcelKrush

Quote:
Originally Posted by Robert DiMaggio
I would disagree, whey protein is ideal post work-out because of it's high rate of digestion/absorption.

As far as being out of whey for a few days, no big deal, I think you will be okay. I would recommend egg whites post work-out.
Yeah, Im going with the egg whites this afternoon because my mom isnt home till after I workout and I dont have my liscense yet.


Posted by: Jodi

Quote:
Originally Posted by Robert DiMaggio
I would disagree, whey protein is ideal post work-out because of it's high rate of digestion/absorption.

As far as being out of whey for a few days, no big deal, I think you will be okay. I would recommend egg whites post work-out.
This would be my suggestion as well. Egg Whites PWO instead.


Posted by: vegman

Quote:
Originally Posted by XcelKrush
(P.S. Anyone had the new Cookies and Cream flavored whey from ON)
DO NOT get the cookies & Cream whey form ON! It tastes like metal, I'm not kidding either. I can put up with a lot of things, but that flavor made me gag


Posted by: LAM

Quote:
Originally Posted by Robert DiMaggio
I would disagree, whey protein is ideal post work-out because of it's high rate of digestion/absorption.

As far as being out of whey for a few days, no big deal, I think you will be okay. I would recommend egg whites post work-out.
ditto...



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