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Originally Posted by w^rl0rd
I just read the sticky on Refeeds and Leptin and found it very informative, but I would like to know if it's a good idea to do a refeed on an off day.
For some reason, it doesn't seem like a good idea, but I figured I'd ask the experts first. |
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Originally Posted by w^rl0rd
eating pretty clean
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Originally Posted by w^rl0rd
but the scale just isn't moving fast enough for all of the cardio I'm doing. .
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Originally Posted by w^rl0rd
Well, I'm thinking about refeeding only because I've hit a slump w/ my weight loss. I'm doing cardio 5 days per week and eating pretty clean, but the scale just isn't moving fast enough for all of the cardio I'm doing. I think my body is going into starvation mode.
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