How do you isolate your upper chest? [Forum Archive]

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How do you isolate your upper chest?

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Posted by: 99hawkins

Only kidding....

I was just wondering what you all had for lunch today....Or, what you are going to have for lunch today. I'm always short of ideas for lunch. Seems I'm always eating chicken salads or ham sandwiches.

Posted by: vegman

lol

Posted by: P-funk

london broil with peppers, brown rice and salsa....god i hate dieting.

Posted by: 99hawkins

Sounds......healthy...

Posted by: kraziplaya

i been eating...(dont flame me)...homemade fried rice...im tryin to keep it clean but its soo good..and my appetite has been off lately..my new recipe for the rice is...tablespoon of sesame oil(lots of mono and poly fats in it) white rice(im asian) shrimp or chicken or both, and some lite soy sauce and whole egg...it is the bomb..little hot sauce helps too

Posted by: 99hawkins

Sounds nice, Krazi.

Posted by: Triple Threat

Lunch today was baked chicken plus some green beans, peppers and onions. As was yesterday's and the day before that. Damn, am I boring or what?

Posted by: 99hawkins

chicken

Well, as long as you got that in there,

Posted by: Doublebase

Big turkey sandwich with cheese on white bread. Breyers Blueberry Yogurt and a banana.

Posted by: tucker01

Ummm some Pizza

Posted by: min0 lee

Tuna on rye.

Posted by: TriZZle305

Ham Sandwhich(5 slices 25g Protein), Mayo, mustard, lettuce, cheese, White bread... with a protein shake

...

Posted by: maniclion

Six boiled eggwhites, cottage cheese and 2 bananas.

Posted by: min0 lee

Originally Posted by maniclion

Six boiled eggwhites, cottage cheese and 2 bananas.

Doesn't that give you gas?

Posted by: maniclion

Originally Posted by min0 lee

Doesn't that give you gas?

Wasn't me.

Posted by: eh52874

4 baked chicken breasts, steamed vegetables and cottage cheese. I HATE chicken! I'd rather have a juicy steak.

Posted by: Squaggleboggin

Then have a steak. It's loaded with protein, isn't it?

Posted by: RikkiHoon

I usually eat nam tok neua (sai prik nit diaw - gin khaow niaw mai dai protwaa tam ooan!) or tom yum goong (mai pet) and sometimes gui tdeaw. Hmmmmmmmm... very healthy and good for maintaining a slim waistline

Posted by: maniclion

Originally Posted by RikkiHoon

I usually eat (mai pet)

Dog or cat?

Posted by: Du

Originally Posted by RikkiHoon

I usually eat nam tok neua (sai prik nit diaw - gin khaow niaw mai dai protwaa tam ooan!) or tom yum goong (mai pet) and sometimes gui tdeaw. Hmmmmmmmm... very healthy and good for maintaining a slim waistline

Am I the only one who is

Posted by: min0 lee

Neua Nam Tok Grilled Beef Salad

200g (7 oz) beef sirloin,marinated in a little fish sauce for a few hours.
4 red shallots finely sliced lengthways
1 tablespoon fresh mint leaves
1 tablespoon fresh coriander (Cilantro) leaves
1 table spoon Chinese shallot, sliced
1/2-2 teaspoons roasted chili powder
2 tablespoon ground roasted sticky rice (see below method)
30ml (2 tablespoons) lime juice
15ml (1 tablespoon) fish sauce (Nam Pla)

Posted by: RikkiHoon

Lol!

I thought that would confuse some people!

I actually live and work in Bangkok, Thailand. Luckily, the vast majority of the food here is delicious and *very* healthy.

And, by the way, 'mai pet' does not refer to little fluffy animals, but means 'not spicy' in Thai!

Posted by: RikkiHoon

Mino:

(lol)

Posted by: jram

Mmmmmmmmmmmmmmmmm Beer!!!
Mmmmmmmmmmmmmmmmm Doughnuts!!!

Chicken or steak strips w/lettuce, thinly sliced cherry tomatoes, olives, red onion in a whole wheat pita bread wrap and topped off with a little Vadelia Onion Dressing or Italian Dressing.

Peace

Posted by: joesmooth20

Originally Posted by RikkiHoon

Lol!

I actually live and work in Bangkok, Thailand.

I wish I could go to Bangkok I would have like 500 kids. Thai chicks

sux that they have such a high AIDS rate though

Oh yeah, thai food rocks too

Posted by: The Monkey Man

11oz!! of Broiled Whitefish (Lemon-Pepper)...

Blob of hommus...
Mound of Tabbouleh...
Small portion of white rice...
Two small pita wedges...

Friday=Fishday... And I'm not even religious?

Posted by: Doublebase

Originally Posted by eh52874

4 baked chicken breasts, steamed vegetables and cottage cheese. I HATE chicken! I'd rather have a juicy steak.

How many ounces are each of those chicken breasts?

Posted by: Triple Threat

Originally Posted by CaptainDeadlift

Lunch today was baked chicken plus some green beans, peppers and onions. As was yesterday's and the day before that.

I just want to let you know that today's lunch was baked chicken plus some green beans, peppers and onions. Didn't want to keep anyone in suspense.

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How do you isolate your upper chest?

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