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Gluteus Medius
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Posted by: honeybee
Does anyone have any suggestions on how to work this muscle, besides the ones listed on this website? I already do one exercise where I lay on my side on the ground with a weighted bar balanced down the length of my leg, and I do leg raises. Thanks...
Posted by: Scotty the Body
Squats wide stance and lunges are the best exercises for the glutes.
Posted by: Prince
To truly isolate the best way would be a Hip Abductor machine if your gym has one.
Posted by: honeybee
Thanks..
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Gluteus Medius
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