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Gluteus Medius

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Posted by: honeybee

Does anyone have any suggestions on how to work this muscle, besides the ones listed on this website? I already do one exercise where I lay on my side on the ground with a weighted bar balanced down the length of my leg, and I do leg raises. Thanks...


Posted by: Scotty the Body

Squats wide stance and lunges are the best exercises for the glutes.


Posted by: Robert D.

To truly isolate the best way would be a Hip Abductor machine if your gym has one.


Posted by: honeybee

Thanks..







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