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gaugeing your workout

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Posted by: ABLQ2

I just wanted to know how everyone else gauged the quality of their workout. is soreness the couple days after a workout a good gauge, lately i havent been getting sore like i was but i changed my routine and i feel im working just as hard.


Posted by: joesmooth20

maybe check your form. Make sure your not taking shortcuts and cheating yourself
out of a full movement







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