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Injury Rest

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Posted by: soxmuscle

My back is starting to heal I guess, but it's been a week since I last had a good workout. Since then I have depleted in size alot, and it could be some mental, but theres no doubting that I've gotten alot smaller.

Will that come back in no time or did I take a major step backwards with this injury?


Posted by: P-funk

your back doesn't deplete in size in one week! relax. an injury is an injury. take the time off needed.


Posted by: soxmuscle

Ha. I'm glad your carb depleted so that you dont hold anything back.. its always appreciated p-funk..


Posted by: P-funk

Quote:
Originally Posted by soxmuscle
Ha. I'm glad your carb depleted so that you dont hold anything back.. its always appreciated p-funk..

lol, I didn't think I was being that harsh? Would you like me to be harsh?


Posted by: soxmuscle

Quote:
Originally Posted by P-funk
lol, I didn't think I was being that harsh? Would you like me to be harsh?
Oh jeez.. sure..




Posted by: soxmuscle

I didnt want to start a new thread but I just got back from the gym I was going to use for the day. Heres the story:

my gym is closed, all gyms around here you have to be 18, so i drove and got lost in the process, so it took about an hour and a half to get to this place that i had called and verified that there were no age restrictions.. i get to the gym, and they say i have to be 18.

The anger from this past week added to this frustration of getting lost, and now not even being able to lift.. ugh.. So heres what I have decided I am going to do for this week.

Tonight, I am going to lift at my house. I am going to do a shoulder day. 3 sets of Dumbell shoulder presses, 3 sets of EZ bar upright rows, and 2 sets of light weight lateral raises with dumbells.

Then tommorow, I am going to do my chest and bicep day as normal because my gym will be back open. It might be a little tough if I really blast my shoulders tonight, but I think I'll be able to get through it.

Then on Wednesday, I am going to do a minor leg workout for the second time in the week, this time hopefully with a fully recovered back and I am planning on doing my squat routine and then doing my calves followed by my interval training on the treadmill.

Then on Thursday, I am going to do my normal scheduled back day with shrugs added and real light deadlifts to once again ease back into the heavy stuff hopefully a few workouts from now.

I will then take friday and saturday off as I normally do, and I will be back on my regular routine by next sunday. I just wanted to get this laid out, and possibly some quirks if necessary, so I didnt really want to start a new thread with this one already started. I am going to post this in my journal aswell.

Thanks.


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Injury Rest


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