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Tims Strength and Mass Journal
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Posted by: darkt
Im starting my online journal of my accomplishments and gains
ME:
AGE : 18Yrs.
Height : 5'10"
Weight : 180Lbs
Body Fat : I dont really know
Lifts - Current PR's
Bench - 205
Power Clean - 225
Parallel Squat - 310
Deadlift - 370
Measurements:
Arms 14.5 Inches
Chest 42.5 Inches
Legs 25 Inches
Supplement Intake:
Optimum Nutrion !00% Whey Protein
Twin Lab Creatine Nitrate Fuel
Mega Mens Multi Vitamin
GNC's Natural Ultra E 1000
Fish Body Oils with GLA
Citrus Bioflavanoids Complex 1000
Joint Strength
ill try to get some photos of changes and improvements.
Posted by: darkt
Ill get a workout Regime / Routine posted soon
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Tims Strength and Mass Journal
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