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great breakfast idea

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Posted by: b_reed23

2 whole eggs
2 egg whites
1/4 c. soy milk
1 pouch boca burger

cook the boca in the microwave as directed, mix together all other ingredients and cook in a non stick pan until scrambled, add boca, and your done!! this tastes great

CALS: 354
PROT: 47
CARBS: 15



Posted by: aggies1ut

No offense, but I'll stay away from the soy milk and boca burgers. I just personally don't like them.



Posted by: b_reed23

well, If I have time I use Turkey burger, and as far as the soy milk goes...I had an ulcer last year and I couldn't drink regular milk because it would hurt my stomach so bad, and I just got used to drinking it!!



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great breakfast idea


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