I have recently started to bodybuild again and have a question for anyone who can help. I do mainly dumbell exercies, which is great for Chest, Arms, shoulders, and somewhat for legs but, I have a problem finding exercises that will really tax my traps and back. I do one armed rows, incline rows, upright rows, and deadlifts. Any suggestions on good back and trap dumbell exercises would be great!
Posted by: Prince
I just do rows, barbell, dumbbell & cable; and pull downs.
Posted by: Scotty the Body
What day do you traps on? I always find I get a better Trap workout doing them with shoulders over back.
With back, i find you really have to think about what your doing, try to feel that squeez at the end. Form is very important here.
Posted by: Bigtex111
Dumbbell shrugs with very strict form and a 2 sec pause at the top. Do not roll your shoulders...straight up, straight down.