Top 5 legal supplements... [Forum Archive]

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Top 5 legal supplements...

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Posted by: MillerMan

Ok people list your top 5 supplements. If you could or do take only five what would they be. The obvious 2 are protein and creatine and most likely followed by Glutamine.

Posted by: brogers

#1 multivitamin

Posted by: MorteSubite

Don't forget EFAs (Fish or Flax Oil)

Posted by: Prince

For me:

Mulit-Vitamins
EFA's
Glucosomine/Chondroiten
Caffeine
Creatine (TriCreatine Malate)

Posted by: musclepump

Multi's, Creatine, Whey, Glutamine, EPA/DHA

Posted by: Prince

I agree on the whey protein, I was just considering that one food.

Posted by: Purdue Power

(I will skip whey for the same reasons that Prince noted) I would say a good multivitamin, R-ALA, Glutamine, Glucosomine/Chondroitin/MSM, EFAs/MCT oil. During cutting, I would never go without my high doses of HMB, though.

Posted by: Tha Don

1) Whey
2) Multi-Vit
3) EFAs
4) CEE
5) Glutamine

Posted by: FishOrCutBait

First and foremost 1) Multi-vit
2)Fish oil/EFA
3)CEE (creatine ethyl ester)
4)Glutamine
5) (ZMA... j/k) Glucosamine/Chondroitin

Top 5 foods
1) Whey
2) Dextrose/Maltodextrin (pre/post-workout)
3) Oats
4) Natty PB (first on my favorite taste list)
5) Cott. Cheese

Posted by: oldcool

Glutamine
arginmine
creatine
Flax
multi-vitamin

Posted by: seven11

1# dianobol
2# dekka
3# anodrol
4# sustenol 250
5# masterbolan

Posted by: FishOrCutBait

Quote:

Originally Posted by seven11

1# dianobol
2# dekka
3# anodrol
4# sustenol 250
5# masterbolan

Props!

Posted by: zenreich6005

Ephedrine/Caffeine/Greentea/ALCAR is great for weightloss

Posted by: redspy

Cell-Tech
Nitro-Tech
Pump-Tech
Diet-Tech
Meso-Tech

Posted by: Purdue Power

Quote:

Originally Posted by redspy

Cell-Tech
Nitro-Tech
Pump-Tech
Diet-Tech
Meso-Tech

Beautiful.....fucking beautiful.

Quote:

Originally Posted by zenreich6005

Ephedrine/Caffeine/Greentea/ALCAR is great for weightloss

Ya, right now I am cycling Clen and ECY and also taking greentea, alcar, taurine, GABA, 7Keto, and R-ALA for my cutting.

Posted by: redspy

Quote:

Originally Posted by Purdue Power

Beautiful.....fucking beautiful.

Ya, right now I am cycling Clen and ECY and also taking greentea, alcar, taurine, GABA, 7Keto, and R-ALA for my cutting.

Are you using a transdermal 7-keto?

Posted by: zenreich6005

oh yea, R-ALA for when your ingesting carbs..forgot that one..

Posted by: maze

1. Multi + B100 complex
2. Desiccated Liver
3. BCAA
4. Fish Oil
5. Glucosamine/MSM

Best Foods:

1. Eggs
2. Whey
3. Tuna
4. Vegetable Jucing
5. Water

Posted by: pengers84

1-Protein
2-Vitamins
3-EFAs
4-creatine
5-all the other garbage

Posted by: Tha Don

Quote:

Originally Posted by Purdue Power

Ya, right now I am cycling Clen and ECY and also taking greentea, alcar, taurine, GABA, 7Keto, and R-ALA for my cutting.

you cutting on the sauce? or without? hows your progress so far?

Posted by: Tha Don

Quote:

Originally Posted by redspy

Cell-Tech
Nitro-Tech
Pump-Tech
Diet-Tech
Meso-Tech

hahaha! the thing is, there are acutally people out there that swear by the muscletech supps!

Posted by: FishOrCutBait

They also have to live in a cardboard box on my front lawn, and work 8AM to 7PM, just to be able to afford them...

Im so glad I never got sucked into that crap when I was an uber-n00b.

Posted by: skimpy

what do you all think of the following:

1. cla
2. r-ala
3. dhea

anyone tried them and how's the results? thks!

currently taking

1. multi
2. creatine
3. whey

Posted by: FishOrCutBait

I dont know about r-ala, but I would say that the cla is pretty useless unless dosed highly, and the dhea is useless, unless youre over 35...

I might be wrong, its happened before!

Posted by: TheCurse

Quote:

Originally Posted by young d

hahaha! the thing is, there are acutally people out there that swear by the muscletech supps!

what are you talking about D? i gained 44 pounds of lean mass while cutting 55 pounds of unsightly fat while on nitrotech! and the strength gains! they no longer have enough weight plates at my gym for my front loaded side twisting barbell squat extensions for me to even max! SUPRIORITY!

Posted by: skimpy

thks! FishOrCutBait.

i'm actually 35 now. been lifting for a year now but the progress is quite slow and it seems that i maybe hitting a plateau now (supplement : creatien, whey, multi, fish oil).

any suggestion?

maybe hmb, l-aginine, dhea or something. thks!

Posted by: Ryan-Boro

loads of people slag-off cell-tech,i used it a few times and got really really good results,like ive said b4,it mite work for some better than others,which goes for most supplements.

Posted by: FishOrCutBait

But you could buy a tub of CEE at BN for twenty bones, and itll last for three months, and you dont have to take it with 8 square pounds of dextrose.

http://www.bulknutrition.com/?products_id=1618 Thats right children, twenty dollars, now shut up and pay up

Posted by: FishOrCutBait

Quote:

Originally Posted by skimpy

thks! FishOrCutBait.

i'm actually 35 now. been lifting for a year now but the progress is quite slow and it seems that i maybe hitting a plateau now (supplement : creatien, whey, multi, fish oil).

any suggestion?

maybe hmb, l-aginine, dhea or something. thks!

Try
1. Nail your diet down, PAT, we have Jodi and Emma, the freaking diet masters, over in diet and nutrition
2. Try a new training routine, maybe P/RR/S
3. CEE instead of creatine monohydrate, http://www.bulknutrition.com/?products_id=1618
4. L-Glutamine
5. AND MAYBE an arginine product, I personally like Di-arginine malate, its a little pricey, but it works well. www.bulknutrition.com has lots of em

-Fish

Posted by: WATTS

FishOrCutBait you seem to like CEE from what have seen in this thread and amoung others, i was actually woundering about trying some out, ive never had any gains on creatine monohydrate and was woundering if CEE is obsorbed differently or something, because ive heard that non-reactres to regular creatine react to CEE....just wanted to know what you and the other guys on here think before i spend some money. thanks!

Posted by: FishOrCutBait

Well, you dont need to take dextrose with CEE, like you do with creatine monohydrate. You also dont get any stomach bloat, which is possible with monohydrate. I myself take CEE, and swear by the stuff.

Posted by: WATTS

Quote:

Originally Posted by FishOrCutBait

Well, you dont need to take dextrose with CEE, like you do with creatine monohydrate. You also dont get any stomach bloat, which is possible with monohydrate. I myself take CEE, and swear by the stuff.

alright i think im ganna try it...i was mainly taking my creatine with water(2 yrs ago) so that may have been my problem...so ill try it and see how it works.

Posted by: robz3

pussy, beer, cars, steroids, food

Posted by: 2muchcardio

Hey Robert, why caffeine.

Posted by: FishOrCutBait

Fat loss, workout enhancement

Posted by: yanksarethebest

I just finished a bottle of Orasten E from Gaspari Nutrition and i would say it is the best legal supplement i ever used. Everyone out there should give it a try.

Posted by: myCATpowerlifts

Wow! 20 bucks for 500 grams is great!
The last time I went to the drug emporium to get protein, they had it for 50! and it was a similar sized tub, maybe even less!
That's really good, Too bad I don't have credit card

Posted by: Bazooka Tooth

I hear Gakic is fucking good, Im about to try it today

Posted by: MyK

Quote:

Originally Posted by TheCurse

what are you talking about D? i gained 44 pounds of lean mass while cutting 55 pounds of unsightly fat while on nitrotech! and the strength gains! they no longer have enough weight plates at my gym for my front loaded side twisting barbell squat extensions for me to even max! SUPRIORITY!

Posted by: strongpointe85

1) Multi
2) EFAs
3) 100% Whey Protein
4) Vit. C
5) Vit. E

I would have had CEE and Scorch in there as well but I had some serious side-effects from those... I somehow grew a stone in my appendix and my doctor said it was from the herbal supps and he convinced me to no longer take creatine so I wouldn't suffer any kidney damage.

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