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Is it possible? (warning: could be stupid question)

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Posted by: NeedMuscleMass

Im currently 19m, 5'11" 178 lbs. Is it possible for me to go on a clean bulk diet and still lose the flab around the stomache area? The diet would be used in conjunction with 2 days of cardio and 3-4 dyas of lifting.


Posted by: Emma-Leigh

Quote:
Originally Posted by NeedMuscleMass
Im currently 19m, 5'11" 178 lbs. Is it possible for me to go on a clean bulk diet and still lose the flab around the stomache area? The diet would be used in conjunction with 2 days of cardio and 3-4 dyas of lifting.
Yes you can.... Although 'bulk' is probably the wrong word... But you can lose fat and gain lean mass at the same time if you do things correctly - and this depends on your calorie intake and your training.


Posted by: The Monkey Man

What EL says is true...

But, why do I get the feeling you want size more than getting lean...

To get both will slow the process, but if you're in no hurry, NBD


Posted by: maffy_yooh

i tried doing both at the same time too.
i pretty much maintained my weight...
but i saw improvements in the gym.


Posted by: The Monkey Man

Quote:
Originally Posted by maffy_yooh
i tried doing both at the same time too.
i pretty much maintained my weight...
but i saw improvements in the gym.
But that's good...

You probably lost fat Lbs, and gained lean mass Lbs
equaling same overall BW







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