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Toss My Salad!!

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Posted by: MCPaulyB

I love fruit salad, well, all fruits and vegetables actually. What fruits and vegetables are highly recommended and which should I stay away from? What are some good salad ideas for meals?


Posted by: shiznit2169

romaine, iceburg


Posted by: MCPaulyB

^ I'm talking salads not lettuces


Posted by: calalily1972

In here is a shopping list in word format that should help you.

http://www.ironmagazineforums.com/sh...ad.php?t=21113


Posted by: MCPaulyB

Anyone have any good salad recipes or ideas? I want to make a salad an entire meal with PFC


Posted by: The Monkey Man

I like Green leaf salads = Spinach, romaine, etc (I think iceberg is low vitamin)

I usually throw that in w/ some carrots, broccoli, etc

And some sliced fruit, Berries, apples, oranges, pineapple, raisens, dates, etc
~I use enough sweet fruits so that a dash of H20 creates its own juicy dressing~

And don't forget nuts or even beans

Then I eat protein on the side

(I like organic & very fresh, not pre pkgd greens)

(My thinking is = less preparation is better)
IE = cutting, chopping, peeling

I have a juicer and make about 3/4gal of fresh veg/fruit juice 2x week also

Helpful?


Posted by: Cris2Blis

spinach salad, can of tuna, balsamic ving. dressing, strawberries or peach slices, almonds or walnuts would cover P/C/F... u looking for something like that? not real exciting but one of my usual meals.


Posted by: MCPaulyB

What about tomatoes? I love them. Any benefit from those?


Posted by: Rocky_B

Tomatoes are healthy, but have some natural sugar in them... use less tomatoes than things like spinach/broccoli/cucumber/green pepper, but more than other fruits


Posted by: The Monkey Man

Quote:
Originally Posted by MCPaulyB
What about tomatoes? I love them. Any benefit from those?
I say use any fresh, organic, ingredients you like...

If you are not shredding for comp, I can't imagine you could stuff enough veggies to get fat!?!?


Posted by: Rocky_B

Beets are high in sugar.. don't eat too many of those. (they are a vegetable in case you didn't know )


Posted by: The Monkey Man

Quote:
Originally Posted by Rocky_B
(Beets are a vegetable in case you didn't know)
I thought they were somthing layed down by SnoopDog


Posted by: Tough Old Man

well a lg potato salad with ton's of whole eggs and homemade mayo using olive oil should do it. not for me but !!!!!!!!!!!!!!!!!!!!







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