Pinto Beans [Forum Archive]

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Pinto Beans

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Posted by: Tough Old Man

If pinto's are so low on the Glycemic index, then why does everyone say stay with the basics when cutting....IE brown rice, Yams, Oats. Hell Pinto's are lower the both Brown rice and Oats. So one of you genie's with a BA, Masters or doc in Nutrirtion explain this to me.

PT

Posted by: Du

Quote:

Originally Posted by Tough Old Man

If pinto's are so low on the Glycemic index, then why does everyone say stay with the basics when cutting....IE brown rice, Yams, Oats. Hell Pinto's are lower the both Brown rice and Oats. So one of you genie's with a BA, Masters or doc in Nutrirtion explain this to me.

PT

You and your damn mexican food....

Posted by: calalily1972

I think legumes are an excellent source carbs.

Posted by: Tough Old Man

Quote:

Originally Posted by Jodi

I think legumes are an excellent source carbs.

Then Jodi why don't BBer's incorporate it in there cutting diets. Hell there high in carbs, have more protein then rice, oats and yams. I just don't get it. They say stay away from these when cutting. please is this true or false. Can the be used in a cutting diet or is that bad.

PT

Posted by: bulletproof1

pinto beans are a staple item for me.

Posted by: calalily1972

Quote:

Originally Posted by Tough Old Man

Competitive BB's mainly stay away from it because the fiber can cause bloating. Everyday BB's looking to lean out or just healthy diet then they are perfectly fine and a great source of protein and fiber!

Posted by: The Monkey Man

Quote:

Originally Posted by Jodi

Woo-Hoo!!

Posted by: Emma-Leigh

Quote:

Originally Posted by Tough Old Man

I LOVE legumes as a good carb source - high fibre, packed with protein, excellent sources of many minerals/vitamins and other useful things and low GI/GL too!! (along with being really tasty!

)...

Along with the fibre/bloaty thing that Jodi mentioned a lot of people also like to keep their food macronutrients more strictly 'divided' when they are in preperation for a competition.... So, as legumes have a high % of protein - it often presents a more complicated process of picking your carb/protein/fat sources for a meal in comparison to the carbs like brown rice/sweet tato etc.

Posted by: Tough Old Man

Well ty you very much. this was something My mother kept asking me why i don't eat them. well seeing as there my favorite, sounds like them and whey make for a good anal cough!!!!!!!!!!

Posted by: alexvega

it´s not pinto beans
you mean gallo pinto.
black or rd beans with rice.
if u want a caribean gallopinto mixe it with coconut oil.

Posted by: The Monkey Man

Quote:

Originally Posted by alexvega

it´s not pinto beans
you mean gallo pinto.
black or rd beans with rice.
if u want a caribean gallopinto mixe it with coconut oil.

Coconut Oil???

Isn't that a severe no-no?

I used to have a "recipe's of the islands" cookbook...

most of the recipe's used some coconut
Had to abandon it, after reading the sticky's on those ingredients

Posted by: calalily1972

Coconut oil is an MCT - medium chain triglyceride. It's "suppose" to be healthy but I've read mixed reviews on it because it being all sat fat. Some people swear by it, I tried it and never found any benefit from it. Lyle McDonald said in a chat one time that it is not worth it.

Posted by: Tough Old Man

Quote:

Originally Posted by alexvega

it´s not pinto beans
you mean gallo pinto.
black or rd beans with rice.
if u want a caribean gallopinto mixe it with coconut oil.

No I mean Pinto Beans just like I said. You know what the make frijoles with.....I live in mexico my friend and it's beans, beans and more BEANS.

Posted by: alexvega

jajajjaja, u are mexican?

here in CostaRica , in the caribean area, the black people, eat rice and beans, they cooked it with coconut oil.
but we the people who live in the city eat the gallopinto, cooked with soya oil.

Posted by: musclepump

I like Pintos N' Cheese from Taco Bell

Posted by: goandykid

or the pinto beans in the burritos at chipotle, yum

Posted by: Tough Old Man

Quote:

Originally Posted by alexvega

jajajjaja, u are mexican?

here in CostaRica , in the caribean area, the black people, eat rice and beans, they cooked it with coconut oil.
but we the people who live in the city eat the gallopinto, cooked with soya oil.

I'm not a mexican. I'm a big honky who loves to fart.....Honey hurry get out of the room, here comes another explosion. . Man I'm a sick person. Any head Doctors on this board. The ms. says I need professional help. My reply, Invite your sister over for the night.

Posted by: alexvega

welll maybe if you come here she want .
jajjajajjajjaaa

Posted by: alexvega

gallopinto ask for to any Costarican .
and get the best recipe ever test

Posted by: Tough Old Man

Quote:

Originally Posted by alexvega

gallopinto ask for to any Costarican .
and get the best recipe ever test

What the hell is COSTARICAN. Is that Costa Rican peeps

Posted by: The Monkey Man

Quote:

Originally Posted by Tough Old Man

What the hell is COSTARICAN. Is that Costa Rican peeps

Gallo Pinto

1 cup raw brown rice (steamed)
5 cans (16 oz) black beans (rinsed and drained)
1 chopped onion
2 large green peppers, chopped or diced
2 large red peppers, chopped or diced
2 1/2 tsp. ground coriander
4 Tbs. veg. Worcestershire sauce
2 Tbs. tobasco sauce
1 scant Tbs. salt
2 pkgs. chopped, frozen spinach (thawed and squeezed)

Spray large casserole dish with something like Pam. (We used a LARGE, round
Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice
wouldn't stick together). Saute peppers, onions, spinach, and seasonings.
Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy.
kwvegan vegan

Posted by: The Monkey Man

Sounds good but would tear the all american ass outta me!

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