Originally Posted by ectomorpheus

Im a 2600 cal diet. I want to start dropping calories till i hit 2000 or maybe even lower. Do i drop them every week or bi weekly? how many calories do u suggest i drop during this time perioud?

Originally Posted by SoFlaBoy

What are your stats (ht, wt). Your goals.... Your current workout?

Originally Posted by ectomorpheus

Im 6'0 weigh about 179. I have a gut even though im skinny everywhere else. I want to lose my gut.

Originally Posted by Tough Old Man

Lay off the beer!

Originally Posted by ectomorpheus

Im a 2600 cal diet. I want to start dropping calories till i hit 2000 or maybe even lower. Do i drop them every week or bi weekly? how many calories do u suggest i drop during this time perioud?

Originally Posted by ectomorpheus

haha. I dont drink beer. But i do eat junk food most of the time. Ive have been cutting down on the junk food recently.

Originally Posted by BulkMeUp

Drop by ~10%. And monitor your weight for a week or two. If you are loosing weight @1-2lb per week. Then stick to that level. When you stop loosing, then drop by 10% again.. repeat.

DO NOT keep constantly dropping to go very low. Just go low enough so that you start loosing and then sit there until you stall.

Originally Posted by Emma-Leigh

Another alternative to just lowering calories is, once you stall and you have already decreased calories a bit, add another day to your cardio or change something about the sessions (eg: add 10 minutes more each day). Just something to kick your body up another notch.