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My diet

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Posted by: FishOrCutBait

its kind of a recomposition, because, or so Im told, that as a teenager, I can both burn fat, and build muscle... *points* Deadbolt told me...

DIET

Calories 2800
Fat 77g
Carbs 258g
Protein 260g
Sugar, 40g
Fiber 40g (Yeah, I end up being pretty regular)

Breakfast
1 cup oats, 1 large bannana, 1 scoop ON's 100% whey, 2 fish oil caps
Cals 530
Fat 10
Carbs 82
Protein 33
Other daily meals, (standardized... itll be a lil boring, but oh well) 4 times a day
3/4 cup oats, 1/2 cup broccoli/cauliflower, 1 can light, in water tuna, 5ml olive oil, 2 fish oil caps
Cals 445
Fat 12.5
Carbs 40.5
Protein 40
Pre-bed shake
2tbsp natty pb, 1/2 cup ff cott cheese, 1 scoop ON's 100% casein, 1 scoop ON's 100% whey, 2 fishies
Cals 530
Fat 21g
Carbs 14g
Protein 67g ... Mmmm... Protein..


Posted by: Emma-Leigh

Quote:
Originally Posted by FishOrCutBait
its kind of a recomposition, because, or so Im told, that as a teenager, I can both burn fat, and build muscle... *points* Deadbolt told me...


No need to point (it's rude! ) Deadbolt is correct that you are in a good position to gain lean mass and strip fat at the same time (damn teenage boys ).... But people can recompose at any age - it just gets harder.


Now - your diet looks pretty solid . But 2 questions:
1. What about your stats (weight, height, BF%, activity level)
2. Where is your PWO meal?


Posted by: FishOrCutBait

5'9"
185
BF% *shrugs* i dunno, imma get tested soon... But its like $30 bucks, and thats $30 bucks I dont have.
Activity level: High, intense weight training for 45-60 mins 4 times a week, P/RR/S, YAH!! And cardio for like 15 mins, 3 times a week

Well... I need to figure out how many grams of dextrose there are in 1 cup, so I can work from there...

Right now, pre and post w/o meals go like this

(1.5 hours before lifting) (same recipe, directly after lifting)
1/3 cup dextrose+1/3 cup maltodextrin, 2 scoops ON's whey
That cooks down to 33g carbs, 46 protein

BUT I DONT KNOW ABOUT THE DEXTROSE!!! AHHH!!


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My diet


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