Pages: 1
another diet :)
(CLICK HERE here to view the original thread with full colors/images)
Posted by: bigbb
Hey, Ive been gathering info. for a few weeks on cutting diets. Im 17, 6ft and bulked up to 195 lbs, and I'm presuming I am around 22% BF. I think I alwmost figured out my diet but need a little help!
Meal 1:
5 egg whites, 1 egg yolk, 1/4 cup oats, 1/4 cup milk, 1 tb natty pb
Meal 2:
1 cup FF cottage cheese, a few berries, 1 meduim apple, 1 tbsp natty pb, 4 flax pills
Meal 3:
1 can tuna, 1 tbsp mayo, 1 tb olive oil, 2 cup lettuce
Meal 4:
6 oz chicken, 1 cup of veggie, 1/2 cup oats
--workout--
Meal 5:
1 scoop ON whey, 1/2 cup oats
Meal 6:
5 oz chicken, 1 cup of veggie, 4 flax pills
Meal 7:
1 cup FF cottage cheese, 1 tbsp natty pb
Total: 2746
Fat: 105 942 36%
Sat: 23 208 8%
Poly: 22 198 8%
Mono: 50 448 17%
Carbs: 179 628 24%
Protein: 265 1061 40%
I also do HIIT cardio 3-4 days a week. I work outside in the sun all day on the construction site so I geuss i burn alot of calories there as well. I was 196 at the begginning and now 6 days later I'm 189. I was eating around 2300-2500 cals to find my diet, but i bumped it up. Did i make the bulking to cutting transition too quickly, or am i just not that full of food as i was bulking? One more question, This is my off week to rest, should i still consume the same amount of cals even though I'm doing cardio and not lifting? Thanks alot in advance everyone!
Posted by: SPIKE1257
Personally, I would up the carbs some and lower the fat..
Posted by: Jodi
I agree, you should add some more milk and complex carbs. Oats, brown rice, sweet potatoes, whole grains, legumes.........
Take out the PB in meals 1 & 2 and also, take out the mayo.
Other than that it looks good.
(CLICK HERE here to view the original thread with full colors/images)
another diet :)
Article Archives
