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Interior Chest


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Posted by: darkt

how do i work the interior section of my chest. its build nicely on the sides and underneath. but in the middle where the Sternum is theres no muscle. you can actually see my sternum. theres just skin there.


Posted by: TJ Cline

Physiology speaking all you can do is full ROM to completely develop the Pectoralis major...But I am undecided about certain exercises having a slightly more benefit for certain areas of this muscle. And I do mean slight.


Posted by: darkt

im trying to extend my arms almost all the way to the floor out when doing bear hug but i dont know what else to do.


Posted by: god hand

Quote:
Originally Posted by darkt
how do i work the interior section of my chest. its build nicely on the sides and underneath. but in the middle where the Sternum is theres no muscle. you can actually see my sternum. theres just skin there.
Well starting today I'm going to start doing push ups again and I am going to try close girp because they say it works the inner and upper chest. I know what most bastards say about push ups, but still, u should try it. I'll tell u if I get any results.


Posted by: drew.haynes

Quote:
Originally Posted by god hand
Well starting today I'm going to start doing push ups again and I am going to try close girp because they say it works the inner and upper chest. I know what most bastards say about push ups, but still, u should try it. I'll tell u if I get any results.
Post less and I for one will like you more. Well I'm half joking, but don't do pushups... no joke there.


Posted by: god hand

Quote:
Originally Posted by drew.haynes
Post less and I for one will like you more. Well I'm half joking, but don't do pushups... no joke there.
U can go fuck yourself!


Posted by: god hand

Yo whip ass probably havent even tried! It make me sick when somebody talk about something they never did. And 10 push ups dont count ass!


Posted by: Detroit_4_Life

For the interior chest if your on a bench press all you do is grip the bar closer together for more inside your chest, the further spread apart your grip is the more outer it works.


Posted by: reg56

This is the last time I'm going to do this.

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Read ^


Posted by: 99hawkins

Getting pissed off with that question?


Posted by: drew.haynes

Quote:
Originally Posted by god hand
Yo whip ass probably havent even tried! It make me sick when somebody talk about something they never did. And 10 push ups dont count ass!
Who has not done pushups. They are inferior to what you can do by benching. I think anyone on this board who disagrees with that is definately part of a small minority.


Posted by: god hand

Quote:
Originally Posted by drew.haynes
Who has not done pushups. They are inferior to what you can do by benching. I think anyone on this board who disagrees with that is definately part of a small minority.
Hmmm.... a normal response, suprised


Posted by: drew.haynes

Quote:
Originally Posted by god hand
Hmmm.... a normal response, suprised



Posted by: P-funk

for the inner chest I like cable crossovers. that is pretty much the only exercise I have done for my chest in the past 6 weeks.


Posted by: Squaggleboggin

Quote:
Originally Posted by god hand
Yo whip ass probably havent even tried! It make me sick when somebody talk about something they never did. And 10 push ups dont count ass!
Grow up. Push ups are no comparison to free weights. Free weights can have progressive overload applied and have a greater range of motion. More weight and more ROM means more results. If you do only push ups, you will come to a plateau, sooner or later. You can't adjust anything to work towards specific goals. That's just how it is. You can't argue with physiology.


Posted by: nmuriqi

I am suddenly starting to feel very old...i'm only 21.



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