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Workout split

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Posted by: needhelpplease

I usually train:

day 1) Chest (tough tough tough workout)
day 2) Back/bis/tris
day 3)delts, traps, abs
day 4) legs and abs/obliques


Is this make sense?


Posted by: Squaggleboggin

Just for the sake of replying because no one else has, I don't really see much wrong with that. But I'm prone to miss ginormous mistakes and I'm no expert, so really I could be totally wrong.


Posted by: TheCurse

i wouldnt do triceps the day after chest and then shoulders the day after that. youll be hammering triceps three days in a row.


Posted by: ShannonC_77

Quote:
Originally Posted by TheCurse
i wouldnt do triceps the day after chest and then shoulders the day after that. youll be hammering triceps three days in a row.
Just wanted to say that's a sweet tattoo!! (i have a thing for chinese symbols...my next one's definetly going to have a symbol as well!)


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Workout split


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