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oats?


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Posted by: ectomorpheus

Is it ok to dump old fashion raw quaker 100% natural whole grain oats in your protein shakes? ive been doing this for awhile now. I wanted to know if its ok to do this.


Posted by: seven11

i do it all the time


Posted by: Cris2Blis

i do the same when short on time...


Posted by: ectomorpheus

ok then :-) i'll keep doing this then.


Posted by: Emma-Leigh


T'is an excellent option for adding carbs.


Posted by: Tha Don

i do this at breakfast, before training, in the middle of the night, and also whenever i'm in a rush and don't have time to cook


Posted by: Tough Old Man

only fools don't. Heck yes it also taste good I think!


Posted by: pengers84

oats are awesome, i eat them like a racehourse


Posted by: BigDyl

Quote:
Originally Posted by ectomorpheus
Is it ok to dump old fashion raw quaker 100% natural whole grain oats in your protein shakes? ive been doing this for awhile now. I wanted to know if its ok to do this.

No, this will lead to an early death...


Posted by: grant

What is it with this question...


Posted by: thajeepster

I think they taste much better cooked, however I also do this from time to time.


Posted by: Doublebase

I hate the taste of them cooked. I dump them in my shakes. When they measure a cup of oats, is that cooked or raw?


Posted by: leg_press

I don't get why but when i tried oats and whey ( choc whey mmmmmm ), the bits just made me feel sick. I think I'll stick with mrps even tho they are loaded with sugar. I just can't stop my gag reflex


Posted by: FishOrCutBait

I grind my oats in a mini coffee grinder, pour some water in, toss that oat powder in, and pound it! *shivers* MM-MM!


Posted by: Emma-Leigh

Quote:
Originally Posted by Doublebase
I hate the taste of them cooked. I dump them in my shakes. When they measure a cup of oats, is that cooked or raw?
Raw.

1 cup raw rolled oated ~310 cals, 54g carbs, 10g protein, 6g fat.



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