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Originally Posted by gonzo719
could someone please help me with the nutrition facts of 1 cup of basamati brown rice. it tried do some math and this what i came up with. tell me if this sounds right?
calories - 227g protein - 5g carbs - 46g fats- 1g |
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Originally Posted by Emma-Leigh
Looks about right for 1 cup cooked rice.
Usually something like: 210-220 cals ~4-6g protein ~44-48g carbs ~0-2g fat |
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