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Creatine gives you the runs?

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Posted by: nRVaNa

hey whats up ive been taking creatine and when i started taking it yes i had the runs but i have been hitting solids these days did anyone else have this problem?


Posted by: FishOrCutBait

No... Ive honestly never had that problem... You eating enough fiber?


Posted by: LAM

do you let the creatine sit in solution for a while or do your drink it down all at once after it has been mixed with a liquid ?


Posted by: nRVaNa

Quote:
Originally Posted by LAM
do you let the creatine sit in solution for a while or do your drink it down all at once after it has been mixed with a liquid ?
i drink it right down... i dunno help me out am i not getting enouth fiber what do u think?


Posted by: nRVaNa

somone post or i.m me please


Posted by: LAM

how much creatine are you taking ? what type of liquid are you using ?

sometimes different types of whey protein can give a person the runs. have you switched protein powders lately ?


Posted by: topolo

Quote:
Originally Posted by nRVaNa
somone post or i.m me please

how about stopping the creatine if it is harming you jackass?


Posted by: chris2489

Sometimes people get upset stomach when they take creatine.


Posted by: seven11

i think creatine gives me heart burn sometimes


Posted by: cappo5150

It happened to me but it went away after 3-4days. If it doesn't go away, then definitely stop taking it.


Posted by: MP fit

I get the same problem from creatine- mainly monohydrate, i haven't recieved too many problems with CEE- which i take in pills. Usually I have noticed i get the runs from creatine powders- fast metabolism maybe combined w/ fast absorption could lead to the runs in some cases... just try 2 stay hydrated see if that helps


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Creatine gives you the runs?


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