Sunflower Seeds [Forum Archive]

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Sunflower Seeds

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Posted by: PeterGunz

Is chewing unsalted seeds bad for a diet? whether it be a cut or just a healthy diet in general?

Posted by: Jodi

Nuts and seeds are very caloric dense so just be careful of the amount that you eat. Other than that, chew away.

Posted by: Emma-Leigh

Quote:

Originally Posted by PeterGunz

Is chewing unsalted seeds bad for a diet? whether it be a cut or just a healthy diet in general?

Yup - As Jodi said, as long as you are aware of the calories intake and you are getting enough omega-3 fats (to balance out the omega-6 fats from the nuts) then go for it.

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