i have been cutting for a little while now - when i started i weighed 185lbs and now i weigh 167lbs - i have to get bF checked - anyway onto my question - when i started my diet i was eating 2600 calories for maintainance - then as weeks went by i started dropping calories which everything has worked good - i have lost a 1 - 1.5 lbs per week - right now i am consuming 1850 calories a day - now that i weigh less than when i started - can i go lower than 1850 calories and not lose too much muscle? or would that be too low for my weight now?
Posted by: nRVaNa
no youll start to loose a lot of muscle i wouldnt... u know instead of loosing body fat u could just work out and your muscle would outmask the fat depending on how much BF u have