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CEE dose question?
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Posted by: buffguy82
Hi I just purchased 1000g's of BN CEE and I am now not sure how much I should be taking for a dose since everyone sais different things. I read some are doing 3g before and 3g after workout and some just take 3g in total. All the jug sais is 1/4 teaspoon + 830mg. What do you guys recomend?
thanks
Posted by: chris2489
5grams a day or 5 grams before workout and 5 grams after workout only taking on workout days.
Posted by: soxmuscle
its good stuff. i take 5 grams pre, 5 grams post.
Posted by: buffguy82
thanks
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CEE dose question?
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