Hi I just purchased 1000g's of BN CEE and I am now not sure how much I should be taking for a dose since everyone sais different things. I read some are doing 3g before and 3g after workout and some just take 3g in total. All the jug sais is 1/4 teaspoon + 830mg. What do you guys recomend?
thanks
Posted by: chris2489
5grams a day or 5 grams before workout and 5 grams after workout only taking on workout days.