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Conjugated Linoleic Acid (CLA)

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Posted by: live2pump

Has anyone ever supplemented with CLA? I started a bottle this week and I've read nothing but good things in my research. Would like to hear a personal testimony from someone here.

Thanks


Posted by: LAM

Quote:
Originally Posted by live2pump
Has anyone ever supplemented with CLA? I started a bottle this week and I've read nothing but good things in my research. Would like to hear a personal testimony from someone here.

Thanks
I think it's a great supplement to use when there is a caloric excess as it will help to reduce fat gains when bulking.

the effective dose is 6 grams a day, so I hope that's what you are taking.


Posted by: live2pump

Quote:
Originally Posted by LAM
I think it's a great supplement to use when there is a caloric excess as it will help to reduce fat gains when bulking.

the effective dose is 6 grams a day, so I hope that's what you are taking.
Presently, I'm only taking 3 grams/day. Everything I've read suggest in the neighborhood of 3-4 grams/day.


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Conjugated Linoleic Acid (CLA)


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