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Originally Posted by drew.haynes
Bro?
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Originally Posted by alexvega
hi people , can u all tellme how much bread per day is normal eat maybe 3 slice of brown bread is good.?
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Normal? What do you mean by 'normal'? Because if you are talking about a 'normal' persons diet then you are not going to be talking about a body-building diet. |
Originally Posted by alexvega
thanks bro.
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Originally Posted by drew.haynes
Bro?
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Originally Posted by Emma-Leigh
Normal? What do you mean by 'normal'? Because if you are talking about a 'normal' persons diet then you are not going to be talking about a body-building diet. A 'normal' person may have 6 or more slices a day (some toast for breakfast, a sandwich for lunch and a few slices at dinner too)... But having that much is not the healthiest way to eat a carb source. Bread is basically empty carbs - it has none of the other benefits of natural sources of carbs. It has very little fibre, water, vitamins, minerals... it does not really 'fill you up' and it leaves you hungry soon after you finish. I would certainly not eat 'brown bread' - this is just white bread with added colouring... Whole wheat bread is not much better either (contrary to popular belief). If you do want to eat some bread try to eat something like a sprouted bread, essene bread or pumpernickel bread. These are your healthiest options. I would also try to limit it to 2 slices a day. |
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what do you think aout cakes and the other bakery things. thanks |
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Originally Posted by alexvega
what do you think aout cakes and the other bakery things
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Originally Posted by The Monkey Man
......And no jelly donuts either, numnuts! |
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Originally Posted by alexvega
what do you mean?
just i like that shit |
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Originally Posted by drew.haynes
Bro?
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Originally Posted by drew.haynes
Bro?
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